| Your body need vitamins for a variety of human | | | | needs are. |
| organism functions. Vitamins are a substance | | | | But in health food concentration of vitamins is |
| essential in very small quantities for your healthy | | | | lower than in chemically made pills. This way you |
| nutrition. Since your body does not make enough | | | | can not overdose them, either you will not suffer |
| vitamins naturally, your primary source for these | | | | any diseases appeared from vitamin deficiency. |
| substances should be food. | | | | Various health food eaten regularly (every day) |
| Vitamin deficiency (extremely low levels) and | | | | will supply you with a whole variety of vitamins. |
| even poor intake of some vitamin can negatively | | | | Variety is essential for your body being vital and |
| affect natural body self-protection against | | | | healthy as a whole. This way you will get different |
| infections, increase risk for birth defects and | | | | and equally important kind of vitamins. |
| diseases such as cancer, heart disease, and | | | | Ways to get all necessary vitamins is from whole |
| osteoporosis (thinning of the bones). On the other | | | | foods - fruits and vegetables are your the best |
| hand too much of certain vitamins especially A | | | | friends revitalizing your body. Also grains, dairy |
| and D, can results in toxicity, which causes | | | | products and lean meat contains some vitamins. |
| negative effects such as headache, nausea, and | | | | Whatever food you choose for your healthy |
| diarrhea. You might get to much of them if using | | | | wellbeing just make sure to keep the quality and |
| vitamin supplements without doctors advice. | | | | the variety. |
| Unless you really know what your body vitamin | | | | |