| > | | | | itself is most essential element for our existence |
| Anti oxidants are greatly recommended by | | | | but its free radicals which are produced after |
| doctors as an essential dietary supplement, | | | | oxidation are found to be very damaging to the |
| however very few of us are aware of their | | | | body cells. So every cell is needed to have a |
| efficacy. Doctors advocate for this essential | | | | control over ongoing oxidation procedure to limit |
| dietary supplement because of its holistic healing | | | | the amount of free radicals. |
| properties. | | | | Different types of anti oxidant perform different |
| Well, as you know anti oxidant chemicals exist | | | | protection task. For example vitamin A , C and E |
| already in some form or other in your body cells | | | | are anti oxidants but each of them serve a little |
| to help prevent excessive oxidation rate. This | | | | different function by affecting specific cells for |
| higher rate of oxidation reactions is a major | | | | preventing rate of oxidation reaction. These three |
| reason behind cancer propelling mutation in cells. | | | | vitamins are found in natural products that could |
| These chain oxidation reactions affect cell | | | | be taken as dietary supplement. |
| components in so many other ways as well. Thus | | | | Another natural anti oxidant happens to be |
| anti oxidants are an essential ingredient that must | | | | carotenoids. These are found in carrots, apricot |
| be present in our cells to efficiently perform their | | | | and citrus fruits. This anti oxidant helps in |
| task. | | | | preventing development of cancerous cells. |
| However in certain situations either anti oxidants | | | | Green vegetables too offer certain types of anti |
| are not present in the needed amount to | | | | oxidants. So, green vegetables must be a regular |
| effectively curb active oxidation, or they are | | | | part of your diet. |
| almost not present in cells due to certain reasons. | | | | Two major diseases that could be prevented by |
| In such a situation it becomes necessary to | | | | using anti oxidants are cancer and coronary |
| consume anti oxidants along with your diet to | | | | artery diseases. It could be also very effective in |
| nullify the effect of deficiency. | | | | keeping your eyes free of complications. So, |
| Even in normal situation a regulated intake of anti | | | | intake of antioxidants is mandatory to keep you |
| oxidants keep the body in good condition. Oxygen | | | | in good health condition. |