| Allergy symptoms such as sneezing, a running | | | | regimen. |
| nose, coughing, and watery eyes can make your | | | | - Vitamin E. Vitamin E is known as an antioxidant |
| life very miserable. It is therefore paramount that | | | | that can help boost and increase the effect of |
| you find ways to reduce your symptoms so that | | | | your immune system. It has been found very |
| you can lead a better quality of life. One of the | | | | effective in studies in decreasing the symptoms |
| most effective way of boosting your immune | | | | of allergic rhinitis, which an inflammatory response |
| system to fight allergies is with consuming | | | | in the nose, eyes, and throat that is caused by |
| vitamins and supplements. Here are some: | | | | allergen exposure. |
| - Vitamin C. Vitamin C can act as a mild | | | | - Vitamin B Complex. Studies have found that |
| antihistamine, which can help you to have fewer | | | | taking Vitamin B Complex can help to reduce your |
| allergy symptoms when you come into contact | | | | allergy symptoms by half. This is a significant |
| with a particular allergen. Two to ten thousand | | | | finding, because it can move most allergy |
| milligrams of this vitamin can be taken in divided | | | | symptoms down into a more manageable range |
| doses throughout your day to help keep that | | | | that is easier to deal with. Some patients saw |
| antihistamine property throughout the day, since | | | | their symptoms decrease to almost nothing, |
| Vitamin C is excreted from the body after four | | | | which gave them the opportunity to live a normal |
| to six hours. | | | | life for the first time. |
| - Beta-carotene. This vitamin works to boost the | | | | Allergy vitamins can strengthen the immune |
| immune system, which can help you to naturally | | | | system of your body so that it can work better |
| fight off the histamine or allergy response to | | | | than before. They can help decrease your |
| specific allergens. Some foods naturally contain | | | | histamine response when your body comes into |
| beta-carotene, including deep orange vegetables | | | | contact with an offending allergen. Taking high |
| and fruits like papaya or cantaloupe. You can up | | | | quality vitamins and supplements is a much |
| the intake of these foods or you can choose to | | | | healthier preventative option as compared to |
| take a beta-carotene supplement. | | | | treating yourself with over-the-counter |
| - Magnesium. Magnesium has been found to help | | | | medications and/or prescription medications. Be |
| make breathing easier. It helps in decreasing the | | | | sure to check with your healthcare provider about |
| constriction response in the lungs. If this has been | | | | taking any of the above mentioned vitamins and |
| one of your allergy symptoms, then magnesium | | | | supplements and their recommended dosages |
| could be an excellent choice for your allergy | | | | before consumption. |