| Nutrition is not just vital to your overall health, but | | | | found in eggs, fish, chicken, whole grains, green |
| is important to the health of your hair as well. | | | | vegetables, and dried fruits. |
| While our bodies need a variety vitamins and | | | | Vitamin B3 (Niacin) - Improves scalp circulation. |
| minerals to support certain functions, there are | | | | Can be found in fish, chicken, turkey, and other |
| specific ones that will promote healthy hair. | | | | meats. |
| Check all nutritional labels before taking any | | | | Magnesium - Helps hair growth by working with |
| supplements to determine your daily allowance. | | | | calcium. Can be found in whole grains, green |
| Believe it or not, it is possible to overdose on | | | | vegetables, nuts, and fish. |
| vitamins and minerals, and taking too much of | | | | Vitamin B5 (Pantothenic Acid) - Prevents hair loss. |
| these could possibly result in hair loss, or other | | | | Can be found in whole grains, eggs, and certain |
| health related issues. | | | | meats. |
| Vitamin A- An antioxidant that helps maintain | | | | Manganese - Improves hair growth. Can be found |
| natural oils in the scalp. Can be found in milk, eggs, | | | | in whole grains, eggs, nuts, beans, fish, and |
| cheese, meats, spinach, broccoli, and cabbage. | | | | chicken. |
| Calcium - Helps hair growth. Can be found in dairy, | | | | Vitamin B6 - Prevents hair loss. Can be found in |
| nuts, and beans. | | | | whole grains, vegetables, eggs, and certain meats. |
| Vitamin C - One of nature's most powerful | | | | Potassium - Promotes circulation and helps hair |
| antioxidants. Maintains healthy hair and skin. Can be | | | | growth. Can be found in bananas, brown rise, |
| found in fruits, potatoes, and green vegetables. | | | | garlic, nuts, dried fruits, raisins, and yogurt. |
| Chromium - Helps regulate blood sugar levels, | | | | Vitamin B12 - Prevents hair loss. Can be found in |
| which affects hair loss. Can be found in beef and | | | | eggs, fish, chicken, and milk. |
| whole wheat bread. | | | | Selenium - Promotes scalp health. Can be found in |
| Vitamin E- An antioxidant that benefits scalp | | | | fish, whole grains, certain meats, and broccoli. |
| circulation. Can be found in vegetable oils, nuts, | | | | Silica - Creates stronger hair. Can be found in |
| beans, and green vegetables. | | | | seafood, rice, and green vegetables. |
| Copper - Strengthens the hair and prevents hair | | | | Sulfur - Creates stronger hair. Can be found in |
| loss. Can be found in shellfish, green vegetables, | | | | garlic, eggs, onions, milk, cheese, and fish. |
| eggs, beans, and chicken. | | | | Zinc - Prevents dry hair and oily skin by working |
| Biotin - Produces keratin, which makes up the hair, | | | | with Vitamin A. Can be found in mushrooms, |
| skin, and nails. Can be found in eggs, whole grains, | | | | spinach, whole grains, and red meat. |
| rice, and milk. | | | | By creating a natural diet that provides the above |
| Iodine - Prevents dry hair and hair loss. Can be | | | | vitamins and minerals, you can help prevent hair |
| found in fish, seaweed, garlic, and iodized salt. | | | | loss and even stimulate hair growth. It is also |
| Inositol - Promotes follicle health. Can be found in | | | | beneficial to take a daily vitamin that provides the |
| whole grains and citrus fruits. | | | | above ingredients. |
| Iron - Prevents hair loss and anemia. Can be | | | | |