| We all know that our hair is made up of mostly | | | | 2. Vitamin C - helps develop healthy hair and skin |
| proteins. There are many things that can destroy | | | | 3. Vitamin E - improves scalp circulation and blood |
| and damage the hair bond and protein balance - | | | | flow |
| sun, hair color treatments, highlights, excessive | | | | 4. Vitamin B12 - helps to control hair loss and to |
| styling, relaxers, and general lack of nutrition and | | | | increase metabolism |
| amino acids are several factors that destroy the | | | | 5. Vitamin B6 - slows hair loss and boosts melanin |
| natural balance and condition of our hair. Proper | | | | (color pigmentation) |
| hair care requires not only careful styling and | | | | 6. Pantothenic - assists reducing hair loss and |
| design, but requires a focus on infusing moisture | | | | accelerated or natural graying |
| and balanced nutrition to maintain healthy hair. | | | | 7. Biotin - helps produce Keratin, slows hair loss |
| Our hair grows from the roots and therefore | | | | and graying |
| requires proper nutrition and vitamins for healthy | | | | 8. Inositol - promotes healthy cell and root |
| growth and to avoid temporary hair loss and | | | | development |
| damage and to grow strong, healthy and resilient. | | | | 9. Niacin - promotes proper circulation, boosts |
| Proper nutrition must be maintained to allow for | | | | oxygen and scalp nutrients |
| faster growing, manageable hair. | | | | Minerals |
| Many vitamin supplements lack required nutrients | | | | |
| and vitamins to target healthy hair. They often do | | | | 1. Calcium - necessary for stronger bone and hair |
| not provide necessary amino acids and minerals | | | | structure |
| that help bond the hair's structure. Likewise, | | | | 2. Copper - helps prevent hair defects in structure |
| shampoos and conditioners, though they may | | | | and color maintenance |
| infuse moisture and add volume, may lack | | | | 3. Chromium - helps prevent hypo and |
| nutrients for the root and bulb - the epicenter of | | | | hyperglycemia |
| hair growth and health. | | | | 4. Iodine - helps slow hair loss and moisture |
| Our hair requires ample amounts of vitamins and | | | | retention |
| nutrients the same way our body does. If you | | | | 5. Selenium - improves suppleness of the scalp |
| are starting a hair vitamins supplement as part of | | | | 6. Potassium - promotes healthy hair growth and |
| your regimen, patience and consistency are the | | | | improves circulation |
| watch words for satisfactory results, but a | | | | 7. Manganese - helps prevent slow growth |
| formulated blend of vitamins and nutrients | | | | 8. Iron - helps prevent hair loss |
| specifically formulated for hair, can lead to faster | | | | 9. Zinc - repairs hair and iron deficiency |
| hair growth, slow or reversal of temporary hair | | | | 10. Sulfur - serves as a primary component of |
| loss, and provide you with stronger, silkier and | | | | the hair structure |
| more manageable hair. Let's review several of the | | | | 11. Silica - helps strengthen and helps prevent hair |
| necessary vitamins and minerals important in hair | | | | loss |
| supplements: | | | | Feed your hair with hair nutrition vitamins and |
| Vitamins | | | | you'll be rewarded with healthy, faster growing |
| | | | hair. Hair care is important and you should treat |
| 1. Vitamin A - an antioxidant that helps produce | | | | your hair the same way you would your body - |
| healthy sebum (oil) in the scalp | | | | with proper, balanced nutrition. |