| Spending significant amount of time in front of | | | | vision. |
| computers leads to tired and sore eyes. Eyes are | | | | Vitamin A and Omega 3 fatty acid are naturally |
| one of the most important parts of human body. | | | | very good for better eye health. Regular use of |
| All those who often complain about eye health | | | | these helps preventing cataract and improves |
| must resort to some vitamins and minerals that | | | | night vision and reduces the chances of getting |
| can take care of them. Although since ages we | | | | dry eyes. |
| have been dependent on our food for obtaining | | | | Grape seed also enhances blood flow in blood |
| essential vitamins and minerals, in the present | | | | capillaries. A herb called eyebright is excellent for |
| world owing to the use of excessive synthetic | | | | treating sore eyes. Initially soak it in warm water |
| materials, chemicals and pesticides the nutrition | | | | once, the ingredients dissolve in water. |
| value of our food has depleted. Hence, | | | | Thereafter, the solution can be kept in the |
| requirement of vitamin supplements for eye | | | | freezer to cool. This cool solution can then be |
| health has become necessary. | | | | used for the eyes. |
| Bilberry has been considered as a very good herb | | | | Lutein which is found in large concentrations in all |
| for both eyes and gastrointestinal health. A | | | | kinds of fruits acts as a very good antioxidant for |
| dynamic ingredient in these herbs called antho | | | | overcoming eye degeneration problems in aged |
| cyanoside acts as an antioxidant and helps the | | | | people. Soaking bags of chamomile tea in water |
| blood flow into the capillaries present in the eyes. | | | | and applying the cool solution to the eyes is also a |
| This further assists the eyes in adjusting to the | | | | very good method for treating dry and sore |
| alteration in light quickly and enhances acuity of | | | | eyes. |