| Right vs. Wrong. Good vs. Evil. Healthy vs. | | | | don't have enough troubles on our own, now our |
| Unhealthy. Alive vs. Dead. Natural vs. Synthetic. | | | | cells have to work like crazy to eliminate these |
| Vitamin supplements come in all shapes in sizes. | | | | chemicals, along with the crushed-up rocks that |
| They vary wildly in color, consistency, texture, | | | | are marketed as "minerals." Evidence of this can |
| daily value, and effectiveness, as well as | | | | be found in our urine, which often turns a bright |
| suggested dosage and directions for use. | | | | fluorescent green. "Vitamin burps," heartburn, and |
| Yet when it's all said and done, there are only two | | | | the jitters are further evidence that this stuff is |
| main groups of vitamin supplements on the | | | | fake, and that our bodies want no part of it. |
| market: Natural and Synthetic. | | | | In Summary: |
| Natural Vitamin Supplements are generally found in | | | | Go NATURAL! Natural supplements are easily |
| capsule, powder, or liquid form. They contain | | | | recognized, assimilated, and used (what a |
| dehydrated, concentrated whole-food vitamins | | | | concept) by our bodies. When this type of |
| derived usually from plant sources: vegetables, | | | | nutrition is present, we will look and feel better |
| fruits, grasses, grains, sea vegetation, roots, | | | | than we ever have. Our skin will be clear and |
| seeds, nuts, flowers, and other natural sources. | | | | radiant. Our energy, mood, and mental clarity will |
| In capsule form, you will find a wide array of | | | | be through the roof! We will look better and feel |
| vitamins, including multivitamins and antioxidant | | | | better than perhaps we EVER have! |
| formulations... the two types of vitamin | | | | To enjoy these benefits, simply do the following: |
| supplement I most recommend. | | | | - Hydrate. 4 to 6 liters of purified water every |
| Liquid vitamin supplements are also very popular | | | | day will flush out toxins and keep your cells plump |
| and effective. Liquid chlorophyl (an amazing | | | | and healthy. |
| energy provider) and sublingual vitamins & | | | | - Eat well. Stop the fast food madness. Drink |
| minerals (dropped under the tongue and absorbed | | | | water, not soda. Substitute fresh fruit and/or |
| through the sublingual membrane). Powerfully | | | | yogurt for sugary snacks and desserts. By |
| concentrated juice blends could also fall into the | | | | making just these easy changes, you will be way |
| liquid vitamin supplements category. The acai | | | | ahead of the game! |
| berry, when juiced, is an amazing example of a | | | | - Supplement. Get them at your local health food |
| natural liquid supplement. So is wheatgrass. | | | | store. A whole-food multivitamin with chelated |
| A common example of a supplement in powder | | | | minerals, probiotics, natural enzymes, and |
| form is a "super greens" drink mix. These contain | | | | phytonutrients is great. Add a high-powered |
| dehydrated grasses, among other powdered | | | | antioxidant like the acai berry and you will |
| foods, including kelp, algae, brown rice, chlorella, | | | | absolutely rock! |
| and barley. Again these vary quite drastically, but | | | | And that's it! Easy to follow. Not too many steps. |
| they are all super healthy and highly | | | | Just do these three things and your life will be |
| recommended! | | | | enhanced beyond your expectations. |
| Synthetic Vitamin Supplements are far more | | | | Some of you may be asking "what about physical |
| common than their natural counterparts. These | | | | exercise?" Listen, when you follow the three |
| are the over-the-counter daily vitamins you see in | | | | steps listed above on a daily basis, your body will |
| your corner grocery or drug store. They are | | | | be so energized... so vibrant... so alive that you will |
| made in laboratories by chemists who are | | | | have no choice but to move! You'll want to dance, |
| desperately trying to duplicate the types of | | | | run, and skip all day long! This stuff is truly that |
| vitamins found in natural food sources. | | | | powerful! |
| These are "vitamin simulations" that just don't | | | | I'm excited for your success! Thank you for |
| measure up. Our bodies don't recognize these | | | | reading. |
| chemicals as vitamins, but as intruders. As if we | | | | |