| Eating cholesterol reducing foods can help you | | | | theaflavin. Natural supplements are safe to use |
| achieve a healthy cholesterol level. With today's | | | | and no side effects are associated with their use. |
| lifestyle and eating habits, many people suffer | | | | Let's take a closer look: |
| from high cholesterol levels without even realizing | | | | Policosanol |
| it. | | | | Policosanol is obtained from sugar cane or |
| As hypercholesterolemia doesn't cause any side | | | | beeswax. It works by preventing absorption and |
| effects, most people only find out that they have | | | | production of cholesterol in the liver and |
| it when it has already developed into a heart | | | | promoting excretion of bad cholesterol. It |
| disease. Making sure that you incorporate | | | | efficiently lowers LDL levels while increasing HDL |
| cholesterol reducing foods in your diet can help to | | | | cholesterol. |
| a great extent in the prevention of heart | | | | Vitamin E Oil |
| conditions like coronary artery disease. | | | | Vitamin E is a powerful antioxidant that helps |
| There are basically two types of cholesterol, | | | | prevent plaque formation in the arteries by |
| namely HDL and LDL. HDL is the good cholesterol | | | | preventing the oxidation of LDL cholesterol. |
| that protects the heart from heart disease while | | | | Studies show that vitamin E can also reverse |
| LDL is the bad one and contributes to the | | | | hardening of the arteries. |
| development of heart disease. | | | | Theaflavin |
| Both types of cholesterol are needed by the | | | | Theaflavin is a chemical made up of polyphenols |
| body so it is not good to eliminate them totally or | | | | or plant antioxidants. It is found in green tea or |
| to consume too much of it. Instead, the right | | | | black tea leaves. Theaflavins protect the arteries |
| balance between the two types must be obtained | | | | from LDL oxidation and also lowers bad |
| for a healthy body. | | | | cholesterol levels while increasing good cholesterol. |
| There are many cholesterol reducing foods and | | | | Eating cholesterol reducing foods and taking |
| among these are apples, grapes, oats, walnuts, | | | | natural cholesterol lowering supplements are |
| soy, garlic, beans, brown rice, fatty fish, cinnamon, | | | | healthy ways of managing your cholesterol. By |
| olive oil, and prunes. These are examples of foods | | | | living healthy, you can enjoy a longer and happier |
| that help lower bad cholesterol levels in the body | | | | life with your loved ones. |
| while promoting an increase in good cholesterol. | | | | If you want to take the guesswork out of |
| Aside from eating foods that reduce cholesterol, | | | | getting healthier cholesterol levels and preventing |
| you can also take supplements. | | | | heart disease, then visit my website today, where |
| Natural supplements are available which contain | | | | I share the cholesterol lowering nutrients I |
| ingredients proven to lower cholesterol. Among | | | | personally use, in conjunction with cholesterol |
| these ingredients are policosanol, vitamin E, and | | | | reducing foods, for excellent cholesterol levels. |