| ign="center"> | | | | breakdown and subtracting the rate of muscle |
| Amino acids are one of the key building blocks of | | | | growth. Glutamine assists in building muscle by |
| muscle tissue and glutamine is one of the most | | | | reducing the rate of muscle breakdown and |
| abundant amino acids found in the human body | | | | creating greater net gains in overall muscle mass |
| and, according to some fitness experts, is the | | | | and physical strength. |
| most important in the process of building strength | | | | In addition to building muscle, glutamine also helps |
| and muscle mass. This amino acid can be found | | | | strengthen the immune system. Boosting the |
| naturally in many food sources including poultry, | | | | immune system is a great thing because the |
| fish, beef, chicken, and most dairy products. The | | | | immune system tends to weaken as a result of |
| most potent forms of glutamine are those that | | | | constant and extensive weight training. Your body |
| are found in over the counter supplements. | | | | will recover quicker and you will actually get sick |
| Fitness experts and bodybuilders alike believe | | | | much less often as a result of including this |
| glutamine is one of the most important muscle | | | | supplement in your bodybuilding diet plan and |
| building supplements and for a very good reason. | | | | overall nutrition plan.. |
| One of the primary benefits of is that it | | | | The best times to take glutamine supplements |
| preserves existing muscle tissue you have built. | | | | are approximately thirty minutes after you have |
| When you train intensely, your muscle tissue | | | | completed your workout and around 30 minutes |
| naturally begins to breakdown. Your muscle tissue | | | | before bed time. After a very intense workout |
| also begins to breakdown rapidly when your body | | | | your body's glutamine levels can decrease by as |
| is protein deprived and while you are sound asleep | | | | much as fifty percent and in order to replenish |
| at night. | | | | these levels, your body will usually begin draining |
| Muscle breakdown is actually a normal process but | | | | this amino acid from your muscle tissue. |
| if you are training hard and adhering to a proper | | | | Because muscle tissue tends to naturally break |
| diet then your body will also be creating new | | | | down during sleep, taking 3-5 grams of glutamine |
| muscle tissue in response to the stress caused by | | | | prior to bedtime can help minimize the breakdown |
| resistance training. You can actually calculate your | | | | and at the same time also bolster your body's |
| net muscle gains by taking the rate of muscle | | | | natural levels of growth hormones. |