Top 10 Safety Tips For Nutritional Supplements & Medication Usage

every month that goes by, one of the big drugnumber of different physicians and healthcare
companies unveils another wonder-cure that canproffesionals - each one prescribing a different
lower cholesterol, treat depression, or help us losemedication or nutritional supplement. However, the
weight. In additon, a gaggle of natural healthrisk of drug vitamin interactions can be reduced if
companies promise herbal alternatives and vitaminyou take care of few important things such as:
nutritional supplements that can replace1. Asking your pharmacist, doctor, or other health
prescription medication. Yet as the number, andprofessional to check any interaction between
cost, of prescription drugs and nutritonalyour prescribed medicines and your vitamin
supplements increases, how come the health ofnutritional supplements(
the nation is getting worse? Heart disease,2. Learning the names of the medicines and
depression and obesity are all rising despite thenutritional supplements you’re taking and
increase, and supposed effectiveness, of theknowing the effect of each one upon your body.
pharmaceutical’s products. And if nutritonal3. Making a full list of all the nutritional
supplements are supposed to balance oursupplements, vitamins, over-the-counter drugs,
body’s vitamin and mineral content thenand homeopathic remedies you have and update
why do we still feel ill after taking them?it after each visit to the doctor.
It is a modern phenomonen than we are very4. Getting your prescription filled out the same
simply taking too many medicines. Thesepharmacy so that the pharmacist may be better
medicines not only produce harmful side-effects,able to notice any possible drugivitamin
they can also cause vitamin depletion and actuallyinteractions.
harm our health. It’s possible to replace5. Not taking a new medicine without discussing
these lost vitamins through nutritionalthe side effects with your doctor, pharmacist, or
supplements, but the one-size-fits all multivitaminshealthcare professional.
sold in grocery stores may not have the right6. Ensuring that each doctor knows the medicines
balance for your particular condition. Taking theseprescribed by others, if you are consulting more
nutritional supplements may, in turn, affect thethan one doctor.
action of your medication in the body. SoBesides, the above given precautions, drug vitamin
medicines help with our health concerns butinteractions can be reduced if care is taken about
deplete the vitamins in our body, and nutritionalkeeping your medication and supplements
supplements replace those lost vitamins but canproperly. Some things to keep in mind are:
stop the medication from working. How to break7. Different medicines or nutritional supplements
free from this visious circle? By taking control andshould not be kept in same container as it can
being informed about your personal health andcause interaction between them.
your vitamin nutrtional needs(8. All medicines and nutritional supplements have
Ways of Preventing Drug-Vitamin( Interactionsan expiry date (or should do). Don’t take
Drug vitamin interactions mostly affect psychiatricexpired medicine or nutritional supplements.
patients, elderly people, and individuals who had9. Always consult your doctor or physician if you
been recently hospitalized. These groups are moredecide to stop taking a certain medication to begin
likely to be taking heavy medications for morea course of nutritional supplements instead.
than one health concern and so the risk of10. If any side effect or problem is experienced
interactions is much higher. Drug vitamindue to a medication or nutritional supplement,
interactions may also affect people who like toconsult your doctor immediately.
“shop around” and consult a