| Need a quick boost of energy that can last for | | | | 100 pounds of baby spinach, now I'm not sure if |
| hours, yet everything on the market always | | | | that's going to be true, either way it's a |
| seems to be the same thing... Caffeine! Well here | | | | testament to the nutrient power inside these |
| are some natural supplements that don't have | | | | foods. |
| caffeine, but can still give you a great boost of | | | | My personal favorite is Chlorella, which is the |
| energy. The main thing to keep in mind is that a | | | | highest natural source of chlorophyll which is a |
| caffeine high and energy are NOT the same thing. | | | | blood purifier. As well it contains significant |
| So when taking some of these if you find you | | | | amounts of DNA/RNA similar to the human strain, |
| don't have the same reaction as caffeine, | | | | so it's a huge contributor to cell regeneration. Oh |
| remember caffeine is a drug (even though it can | | | | did I mention it has also been shown to chelate |
| be naturally sourced) and the so called energy | | | | heavy metals out of the body. Heavy metals |
| boost you get from it is the high! | | | | being claimed as potentially the #1 reason for |
| 1. Cellfood/Mineral/Oxygen Supplements: Cellfood | | | | most illness and disease today! Yeah it's super |
| is an Oxygen supplement with 78 minerals, 34 | | | | alright. |
| enzymes, 17 amino acids, electrolytes and of | | | | How do you use it? Start off slow. 1 teaspoon a |
| course dissolved oxygen. This one is tremendous | | | | day and work up to as much as 1 tablespoon a |
| because as opposed to just giving a boost of | | | | day. Greens can give you diarrhea if you take too |
| energy it fills in so many nutritional gaps that | | | | much especially if your body isn't used to them. |
| most people have in one area or another. | | | | Just don't say I didn't warn ya. |
| Correcting your nutritional deficiencies is the first | | | | 4. Milk Thistle! Some might wonder what a |
| step in increasing your natural energy levels. | | | | detoxification herb is doing here on a best energy |
| How do you use it? Just add around 10 drops to | | | | boost list. I thought it deserved a place here |
| your juice or water. Consume daily up to 3 | | | | simply because it's the number #1 herb used to |
| servings. Always during and after physically active | | | | regenerate and detoxify the liver. When your liver |
| activities. | | | | is clogged and overburdened with toxic waste |
| 2. NADH is a Co-Enzyme, a Co-Enzyme is a | | | | your energy levels will plummet and nothing is |
| molecule that can enhance or enable enzymes in | | | | going to help boost that energy back until the |
| the body. It's a key component in cell respiration. | | | | root problem is fixed. |
| Which is the major determining factor in how well | | | | How do you use it? Take it daily in a |
| your body is able to create ATP which is your cell | | | | concentrated extract form of 100mg-300mg |
| energy. By combining NADH and Cellfood you will | | | | three times a day. |
| notice a HUGE boost in your normal energy levels, | | | | 5. MACA: This herb also known as peruvian |
| with your cells maximizing their natural ATP | | | | ginseng has been a big hit in the market recently. |
| output. | | | | Namely for its adaptogenic effects, meaning it |
| How do you use it? You can take anywhere from | | | | works with the body according to what the body |
| 5-20mg a day, it's recommended to take early in | | | | needs at that time. It's rich in minerals and |
| the day. Even though it doesn't contain caffeine it | | | | nutrients because like greens foods maca is also a |
| definetely gets your energy up and may make | | | | super food. It's biggest boost so far has been in |
| going to sleep difficult. | | | | strengthening libido, particularly in women whom |
| 3. Super Greens: Super Greens are foods with | | | | I've seen clear the shelves of this product in my |
| high amounts of chlorophyll and phytonutrients, | | | | store over the course of the last few months. |
| the same nutrients you get from your green | | | | How do you use it? Take it in a powder or liquid |
| vegetables. Wheat Grass, Barley Grass, Spirulina | | | | form is ideal. 1 tsp a day tends to be enough |
| and Chlorella are all examples. I'd read that one | | | | although there are no problems with taking more |
| pound of wheat grass is equivalent to comsuming | | | | than that a day. |