| The sad truth about supplements is that the vast | | | | acids called the branched chain amino acids have |
| majority of them are total junk. However, there | | | | been found to be among the best bodybuilding |
| are still a great number of quality products that, | | | | supplements available. |
| while not a magic bullet, can certainly help you | | | | This combination of the acids leucine, isoluecine, |
| build muscle mass. | | | | and valine has been found to have both anabolic |
| This article will teach you the 5 best bodybuilding | | | | (muscle building) and anti-catabolic (muscle saving) |
| supplements, the products that are really worth | | | | effects. Many bodybuilders have found them to |
| your money and can help you reach your goals. | | | | be invaluable for both gaining muscle and for |
| At the end of the article, discover the best way | | | | saving muscle mass when dieting. |
| to build muscle fast and effectively. | | | | 4. Dextrose |
| 1. Protein Powder | | | | Though dextrose is just a sugar, it can be |
| The most invaluable product in your arsenal, | | | | invaluable when combined with other ingredients. |
| protein powder tops the charts of the best | | | | The best time to do this is right after a workout, |
| bodybuilding supplements. It is the best and | | | | a time when your muscles are primed to soak up |
| easiest way to add extra protein to your diet, | | | | whatever nutrients you throw at them. |
| which you will definitely need if you hope to make | | | | Try combining dextrose with some of the best |
| the best gains possible. | | | | bodybuilding supplements such as amino acids, |
| 2. Creatine | | | | creatine, and protein powder to make a potent |
| Creatine is probably the most time-tested | | | | post-workout, muscle building shake. |
| supplement. For decades, bodybuilders, | | | | 5. Fish Oil |
| professional lifters, and researchers alike have | | | | Last but not least on the list of the best |
| found it to be a good tool for increasing the work | | | | bodybuilding supplements is fish oil. Though it isn't |
| capacity of muscles. It is also dirt cheap, so this is | | | | fancy, and though it doesn't directly help you build |
| one of the best bodybuilding supplements for a | | | | muscle mass, it can be invaluable for your overall |
| tight budget. | | | | health. What I like best about it is its |
| 3. Branched Chain Amino Acids | | | | anti-inflammatory properties. Whenever I have a |
| Amino acids are the building blocks of proteins. | | | | little joint pain, I pop a few fish oil caps, and I'm |
| Therefore, if you are eating as much protein as | | | | good to go by the next day. This is great for |
| you should be, you won't need to supplement | | | | allowing me to continue training hard. |
| with all of them. However, three specific amino | | | | |