| Protein supplements can help anyone who uses | | | | formula would be to multiply your body weight, in |
| them to get the extra protein that they may | | | | pounds, by both numbers, and then try to keep |
| need into their diets. These supplements are | | | | your protein intake in the range of these levels. |
| beneficial for people who are undergoing cancer | | | | For instance, a woman weighing 140 lbs should be |
| treatments, diabetics, those trying to manage | | | | getting between 98 to 126 grams of protein daily. |
| their weight, healing wounds (particularly following | | | | Whey Protein: Is it Really Good for Me? |
| surgery) and much more. | | | | Whey protein is a great supplement because |
| Amino acids, such as whey and casein, which are | | | | even though it's derived from milk protein, the |
| the foundations of protein, are the main | | | | person taking it is not getting all of the added fat, |
| ingredients in these supplements. They are used | | | | lactose sugar and calories that they would from |
| for various reasons, including meal replacement | | | | drinking a glass of milk. Whey protein is one of |
| for dieters and to encourage the growth of | | | | the best and most popular forms of protein |
| muscles and promote the recovery of muscles | | | | supplements for a number of reasons, including |
| following a workout. | | | | the fact that it can help to increase levels of the |
| So, what exactly are protein supplements? First | | | | antioxidant glutathione in the body. |
| of all, let's define protein. According to the | | | | As mentioned above, whey comes from milk |
| Merriam-Webster Online Dictionary, protein is "any | | | | protein and occurs naturally in the cheese-making |
| of various naturally occurring extremely complex | | | | process. Rennet is added to milk to curdle it, the |
| substances that consist of amino-acid residues | | | | curds are used to make cheese, and the leftover |
| joined by peptide bonds, contain the elements | | | | liquid is the whey. It doesn't sound too tasty |
| carbon, hydrogen, nitrogen, oxygen, usually sulfur, | | | | though, does it? Well, scientists have discovered a |
| and occasionally other elements (as phosphorus or | | | | way to turn the whey into a powder, which has |
| iron), and include many essential biological | | | | little flavor and can be added to meals and drinks. |
| compounds (as enzymes, hormones, or | | | | Whey protein can help build muscle mass, help to |
| antibodies)," and "the total nitrogenous material in | | | | reduce workout-related injuries, help you to feel |
| plant or animal substances." | | | | great while you are working out, speed recovery |
| The body must break down proteins into amino | | | | time from injuries and help you to maintain a fit |
| acids in order for the body to build muscles. You | | | | and healthy body in general. |
| can work out for 10 hours a day and not gain | | | | You will find whey protein in many diet |
| any muscle if you are not getting the right | | | | supplements that are on the market today, |
| amount of protein in your diet, which should be | | | | including nutrition bars. You can also purchase |
| digested before and after working out. To put it | | | | supplement powders that can be mixed with fruit |
| simply, no protein equals no muscles. | | | | juice, fruit and ice for a tasty meal replacement |
| Protein supplements provide the protein that is | | | | smoothie that is chock full of protein and all kinds |
| needed by the body when it is not getting the | | | | of other important nutrients. Or sprinkle the |
| proper nutrition through a regular diet and healthy | | | | powder on a meal for added nutrition. |
| lifestyle. | | | | Protein supplements are important for body |
| The Benefits of Protein Supplements | | | | builders, and it is important that those using them |
| One of the great benefits of liquid proteins is the | | | | learn everything that there is to know about the |
| fact that they are easily digested. Also, they are | | | | supplements. Just like anything else, taking too |
| a great dietary supplement for vegetarians and | | | | much is not always a good thing. |
| others who don't get enough meat in their diets. | | | | What about Fat and Calories? |
| Another benefit is that protein supplements are | | | | A popular misconception is that taking protein |
| important workout aids, helping the muscles to | | | | supplements, including whey, will cause those |
| heal following exercise. | | | | taking them to gain weight. This is absolutely not |
| Healthy proteins can be found in a variety of | | | | true. Yes, people will gain weight, but it is in a |
| different foods, but in today's fast-paced world, | | | | good way. When protein supplements are taken, |
| many of us are finding ourselves eating on the | | | | muscle mass builds. Muscle weighs more than fat, |
| run and not getting the proper nutrition. Protein | | | | so therefore, some people taking supplements |
| supplements provide many of the nutrients that | | | | may think they are getting fat because they are |
| we need to maintain a healthy body. | | | | seeing a higher number when they step on their |
| Another great thing about protein supplements is | | | | scales. |
| the fact that they are quick and easy to ingest. It | | | | What Are Protein Shots? |
| takes less time in the morning to prepare a | | | | Protein shots do not involve needles. They are |
| supplement smoothie than it does to make a cup | | | | simply mini, ready-to-drink protein supplements |
| of coffee, and it is a lot healthier for you. Protein | | | | that can be carried easily in a purse or backpack. |
| bars can be eaten on the go, any time during the | | | | They come in a variety of flavors, and since |
| day, and liquid protein can be easily mixed into a | | | | most people don't have time to eat the six meals |
| drink of juice during a coffee break (which is | | | | that are needed daily, these handy little shots can |
| much healthier than the typical donut and coffee). | | | | be used in between meals. They are pre-mixed, |
| Who Uses Protein Supplements? | | | | so there are no messy powders or liquids to |
| If you are on a diet, liquid protein supplements | | | | measure or mix. Protein shots are a wonderful |
| make a great meal replacement. Busy people with | | | | way for athletes, medical patients, dieters and |
| unbalanced diets can use liquid protein | | | | anyone who doesn't get the proper nutrition to |
| supplements. Athletes need protein, which can | | | | get their protein on-the-go. |
| include protein shots, for building and maintaining | | | | As you can see, using protein supplements is one |
| muscles. Many medical patients use protein | | | | of the best ways to make sure that you are |
| supplements, and those who are health-conscious | | | | getting enough protein in your diet. Whether you |
| in general try to get additional protein through | | | | are an athlete looking to build muscle mass or |
| supplements. Basically, protein supplements of any | | | | someone who is just looking to eat right and take |
| kind are good for everyone, and those who are | | | | care of themselves, you can use protein |
| not taking them really should consider it. | | | | supplements to do so. It doesn't matter whether |
| How Much Protein Supplement Do I Need to Take | | | | they are powdered or liquid supplements that you |
| Daily? | | | | mix yourself or protein shots. |
| The answer to this question varies with each | | | | Whichever type of protein supplement you use, |
| person who asks it. Because we are all different, | | | | you will notice a difference in your comfort level |
| we all have different nutritional needs, and the | | | | following workouts and you will feel firmer and |
| amount of protein one needs daily depends on his | | | | fitter. Your health will improve greatly and you will |
| or her body weight. Depending on which study | | | | have more energy. They taste pretty good too |
| you are reading, a person requires.7 to.9 grams of | | | | and the price is extremely reasonable, so really, |
| protein for every pound he or she weighs. A basic | | | | you have no excuse not to at least try them! |