| Flax seed oil is also known as linseed oil and is | | | | effects that exist in olive oil. Studies performed in |
| completely edible. Due to the strong odor and | | | | mice have shown that adding linoleic acid to the |
| flavor it is only consumed in small amounts and | | | | diet of mice can prevent cancer. It also has |
| usually taken as a nutritional supplement. It can be | | | | positive effects as a dietary supplement on |
| taken in either a liquid or softgel capsule form. | | | | infants that suffer with cystic fibrosis due to their |
| Product storage is important due to its need for | | | | inability to properly absorb fatty acids. Omega-3 |
| refrigeration and inability to withstand heat, light | | | | fatty acids (alpha-linolenic) were qualified by the |
| and air. Its color ranges from clear to yellowish | | | | FDA as being supportive for the reduction of |
| and it can be obtained only from the ripe seeds | | | | coronary heart disease. Several studies have |
| of the flax plant. The oil is removed from the | | | | reported that it has possible effects on a variety |
| seeds by cold pressing and often followed by the | | | | of cancers including breast, prostate and colon. |
| process of solvent extraction (changing | | | | In many cases flaxseed oil can be taken as a |
| compounds to liquids). | | | | substitute for fish oil to gain the benefits of |
| It is naturally composed of a mixture of | | | | omega-3 however, some medications such as |
| triglycerides which includes palmitic, stearic, oleic, | | | | blood thinners prevent individuals from being able |
| linoleic and omega-3 fatty (alpha-linolenic) acids. | | | | to take this particular oil. There is a possibility that |
| Palmitic and stearic acids have been shown to | | | | flaxseed can slow down the absorption rate of |
| lower cholesterol levels when compared with | | | | other medications that are currently being taken |
| other saturated fatty acids. Oleic acid has been | | | | as well, so it should not be taken at the same |
| shown to be able to slow the progression of a | | | | time. For best results, consult a physician before |
| fatal disease known as adrenoleukodystrophy | | | | beginning this or any other nutritional supplements |
| affecting the brain. It can improve memory and | | | | when currently taking medication. |
| has been linked to the blood pressure reduction | | | | |