| God knows there is really nothing pretty about | | | | organ because of a digestive problem. |
| acne breakouts. Those little bumps on your skin | | | | Both types of medicine may well be right about |
| can really put a damper on an otherwise happy | | | | acne and its cause. So really, the best way to |
| life of a teenager. And if it breaks out well into | | | | keep this skin condition at bay is by keeping the |
| adulthood, it could mean the end of dating. So | | | | four complementary remedies of proper hygiene, |
| what do you do? The answer can be found in | | | | healthy diet, supplements and medicine as part of |
| three words: find a cure. | | | | your routine. Clean your face regularly, eat more |
| There are actually several known complementary | | | | vegetables and fruits, take vitamin supplements, |
| remedies for managing this skin disease. These | | | | and apply anti-acne medicine only as needed. |
| include: | | | | Vitamin supplements for acne act to decrease |
| * Maintaining proper hygiene | | | | the inflammation and infection on the skin. Here is |
| * Changing diet (from an acidic diet to a more | | | | a complete list of vitamin supplements for acne. |
| alkaline one) | | | | You should take vital nutrient supplements |
| * Taking vitamin supplements | | | | especially if you do not eat fruits and vegetables |
| * Applying anti-acne medicines | | | | so much. Remember to buy your supplements |
| For people who have a really bad case of acne, it | | | | for acne from health food stores or vitamin |
| would be tempting to jump right away to applying | | | | websites rather than from supermarket. In most |
| medicines. While there is nothing wrong with using | | | | cases, the quality of vitamin supplements found in |
| medicines for extreme acne cases, you should | | | | health food shops and health websites is better |
| remember that hormones and toxicity are the | | | | than the ones found at the supermarket. Keep in |
| ones at work here. Doctors of traditional allopathic | | | | mind that foods will always be the best sources |
| medicine will tell you that acne is basically the | | | | of absorbable nutrients, so never replace a |
| result of too much sebum (caused by raging | | | | healthy, balanced diet with vitamin supplements. |
| hormones) interacting with dead skin cells and | | | | Relying on nutritional supplements to cure acne |
| bacteria. Chinese medicine, however, attributes it | | | | might not lead to your desired results if you do |
| to heat and toxicity in the blood due to poor | | | | not couple the supplementation with a healthy diet. |
| digestion, and the skin has become an excretory | | | | |