Should We Take Liquid Supplements at All?

Today's global society has produced a lifestylenutritional content.
which is busier and far more stressful. PeopleIn their advertisement campaigns, companies
today are highly pressed for time more thanalmost always deliver the message that people
ever. In the quest to maintain optimum health andnowadays are not getting the nutrition that they
wellness despite our busy schedules, all sorts ofneed from their regular meals. Thus, according to
health solutions are now being marketed to thethem, an effective way to fill this lack of nutrition
public. Examples are the liquid nutritional healthis to consume their products. It is true that some
products like EnsureTM and BoosterTM. Beforepeople are getting less than the Recommended
being launched in the market, they were usedDietary Allowance or RDA for certain nutrients
exclusively in hospitals and nursing homes tobecause of the kind of food they eat, but it does
provide complete nutrition for patients. Now,not necessarily equate to the development of
companies are introducing these liquid supplementsacute deficiency diseases. In case you may have
to people of all ages and all stages of health as andoubts as to whether you are receiving adequate
answer to their need for a fast and convenientnutrition, then a consultation with a dietician or a
source of nutrition.KSU Extension Specialist may be considered. They
They are marketed as an aid to busy workingcan guide you in the proper foods to eat and in
moms, who have to deal with their children andhow to ensure you are getting the most from
their careers at the same time, and also as athem.
meal alternative for businessmen and executivesLiquid supplements may be convenient to turn to,
who usually rush out of the house withoutto get the vitamins, minerals, and other nutrients
breakfast. In fact, there are liquid supplementsthat we need everyday, but our bodies require
catering to people of all sorts of lifestyle andmore than just the consumption of these
health stages: from growing infants to elderlynutrients in order to maintain good health.
people who wish to prolong their lives so thatScientists continue to conclude from their studies
they may enjoy their grandchildren. We maythat the complex interaction of nutrients in their
believe the advertisements and allow ourselves tonatural forms provide more health benefits.
be convinced that liquid supplements are helping usSupplements are vitamins and minerals taken in
a lot in ensuring optimum health. But what doisolated form and thus, they lack the essential
these products really give us?fiber and other components that we need for
They usually contain water, sugar, milk and soyoptimal body performance. Instead, they contain
proteins, oils, vitamins, and minerals. An 8-ouncehigh amounts of sugars and calories. While sick
container of liquid supplement may containpatients do indeed require these extra calories,
approximately 250 calories, while a deluxe versionthey are unnecessary for the average, healthy
may have up to 355 calories. There are addedhuman beings.
ingredients to the formula in order to make itWhile there may be a need for liquid nutritional
more appropriate and desirable to certain agesupplements in hospitals and nursing homes,
groups and people with certain health problems,average consumers do not require them to
such as additional fiber, additional nutrients, andmaintain health. Also, we must consider the cost
additional flavor. These supplements may comeof consuming these liquid supplements daily, which
not only in liquid form. Some companies are alsocan be quite expensive, in determining whether or
selling them in the form of pudding cups, candynot they should be included in our dietary regimen.
bar, or concentrated powder - all with varying