| Some women experience lots of problems during | | | | have shown the women who used soy products |
| menopause, certain natural substances reduce | | | | in their diet passed out this phase without much |
| menopausal symptoms and act as pain relief | | | | of a problem. |
| supplements. These natural supplements act on | | | | False unicorn roots are used for curing many |
| the body naturally and do not leave any side | | | | problems related to uterus and menstrual cycle. |
| effects. Menopause is not a disease but it is a | | | | This supplement balances hormonal secretion and |
| cessation of menstruation and women by | | | | resolves problems like painful menstrual cycles. |
| employing natural remedies can cope with this | | | | Licorice roots are popular for their healing |
| situation comfortably. | | | | properties and improve estrogen metabolism for |
| There are many herbs which work as effective | | | | maintaining levels of estrogen in the body. Nettle |
| pain relief supplements for the women passing | | | | leaves can be dried and boiled with water for |
| through menopausal phase. Black cohosh is | | | | consumption and these provide good amount of |
| recommended for controlling hot flashes, vaginal | | | | vitamins, iron, minerals and proteins essential for |
| dryness and night sweating as it contains fukinolic | | | | reducing menopause symptoms. This supplement |
| acid. Ginseng is also rich source of estrogen like | | | | works as good health tonic too. Evening primrose |
| compounds, phytoestrogens, like black cohosh, | | | | is also an effective pain relief supplement during |
| which helps in reducing many menopausal | | | | menopause it specially calms breast pain and |
| symptoms. Both these herbs are available as | | | | bladder pain, it contains fatty acids which are good |
| leaves, roots, powder and capsule. Chaste tree | | | | for health. |
| berry extract affects pituitary gland and | | | | Weight gaining, lack of concentration, memory |
| hypothalamus and improves progesterone levels | | | | lapses, stress are few other side effects of |
| which help in controlling effects of menopause like | | | | menopause which make life difficult of a woman |
| dizziness, vaginal dryness, depression and hot | | | | facing them. In place of relying on any supplement |
| flashes. Black haw is one of the most effective | | | | to treat these exercises, yoga and meditation |
| pain relief supplements as it has anti-spasmodic | | | | shall be practiced. Exercises like jogging, walking, |
| properties to relieve cramps, relax muscles of | | | | swimming, cycling as per one's capacity will be |
| uterus, control blood pressure and promotes | | | | helpful in refreshing mind and body to stay calm |
| sound sleep. | | | | and collected during menopause. Meditation is a |
| Dong qui is an old Chinese herb which also posses | | | | sure way of improving mental toughness and |
| estrogen like compounds to maintain estrogen | | | | clarity. And exercises and poses of yoga can also |
| levels in the female body. The supplement can be | | | | help in improving concentration and also controlling |
| prepared by drying roots and preparing a tea for | | | | weight gain. Stress should be laid in consuming |
| consumption. Other herbs can be mixed with it | | | | salads, fruits, sprouts, green vegetables and soups |
| like red clover, black cohosh and red sage for | | | | in the diet for providing necessary vitamins, |
| added benefits. Soy products like soy flour, soy | | | | mineral and fiber to the body and also for helping |
| milk, soy crisps and soy seeds are very effective | | | | the digestive system. |
| pain relief supplements for menopause. Studies | | | | |