Nutritional Supplements: There's One For Every Cell!

uman body is one of the most exquisitely craftedcapsule, powder, and liquid tincture form. Powders
machines, with a complex array of inter- andand liquids are particularly suitable for children, the
intra-connected systems functioning continuously,elderly, and convalescents, as the body easily
and in harmony. Nourishing and replenishing theabsorbs them.
body with the proper fuel in the right quantity andIt's better to take supplements at room
at the right time greatly influences thetemperature with cool water. Avoid drinking tea
performance and health of the body system.or coffee within 15 minutes of taking a nutritional
The fuel for our body is food and this food mustsupplement as it can interfere with nutrient
contain three major ingredients - proteins,absorption by the body. Dosages must be
carbohydrates, and fats - along with vitamins,observed when taking supplements. The dosages
minerals, and water to achieve proper nutrition.for children are always much lower than those for
These substances are used for building tissues asadults, and men may require slightly larger doses
they wear out and die, to keep the body in goodthan women. If in doubt, seek advice from a
working condition, and to supply the energy needsnutritional therapist.
of the body.Let's look at some nutritional supplements and
For good nutrition a person should eat atheir therapeutic uses: Bioflavonoids help in
well-balanced diet, that is, one that provides anassisting the uptake and use of vitamin C in the
adequate amount of each of the classes ofbody and help to maintain the strength of blood
nutrients, furnishing at the same time an adequatevessels. Some are also potent antioxidants. These
but not excessive amount of calories for theare useful for people with varicose veins,
body's energy needs.nosebleeds, bleeding gums, haemorrhoids, bruises,
The food that we consume may sometimesmenstrual problems, cold sores or anemia, or for
prove to be insufficient for the body's needs andthose who wish to maintain healthy blood vessels.
can result in fatigue, stress, and serious healthDigestive enzymes are also available as
problems. Combating this insufficiency is easysupplements. These are necessary for smokers,
now, as the nutritional supplements industry hasthose with a high intake of alcohol, the elderly, and
become so evolved that it has products thatthe chronically sick, whose bodies produce fewer
cater virtually to the needs and requirements ofenzymes.
every type of cell in the body.Glucosamine and chrondroitin provide the essential
Just look at the broad spectrum of supplementselements your body needs to maintain healthy
ranging from Vitamin A, B1, B2, B3, B5, B6, B12,joints and connective tissue. Pycnogenolis, an
C, D, E, K, Biotin, Folic acid, and glyconutrients (theherbal extract, contains proanthocyanidin. This has
large sugar polymers containing monosaccharidesa similar structure to bioflavonoids and is a
which are important nutritional ingredients used bypowerful antioxidant. It's an immune-system
the body to assemble glycoproteins, thebooster and helps to strengthen blood vessel walls
molecules that function as a sort of cellular brailleand capillaries. It also has an especially beneficial
for cell-to-cell communication. Each glycoprotein iseffect on lung tissue.
known to contain at least one of eight essentialThe developments in the research for new
sugars: galactose, glucose, mannose,nutritional supplements may get a boost with the
N-acetylneuraminic acid, fucose,advent of nanotechnology. The next big leap in
N-acetylgalactosamine, N-acetylglucosamine, andnutritional supplements may change the entire
xylose.).food habit to a leaner, focused 'cell energy
Nutritional supplements are available in tablet,management system.