| More and more people are being diagnosed with | | | | body. Recent studies have also shown that this |
| asthma today, most likely due to the | | | | trace mineral also offers great benefits as part of |
| contaminants in our environment, especially for | | | | a vitamin nutritional supplement for those |
| those who live in large cities with a high amount | | | | suffering from asthma. After tests, doctors have |
| of smog or other pollutants in the air. | | | | found that most people diagnosed with breathing |
| Medications to relieve symptoms of asthma are | | | | difficulties have low levels of magnesium in their |
| few, and produce temporary relief. More and | | | | systems and require health supplements. |
| more doctors are suggesting combining vitamins, | | | | Magnesium helps to block spasms in bronchial |
| minerals and herbs into nutritional supplements, | | | | passages as well as in the smooth muscle tissues |
| with positive results. One of the most beneficial | | | | in the trachea. It does this by enhancing the |
| nutritional supplements in asthma treatment has | | | | production of chemical mediators that relax |
| been found to be magnesium. | | | | bronchospasms. |
| Magnesium Nutritional Supplements for Asthma | | | | In addition, magnesium health supplements reduce |
| Magnesium is an important mineral for our body | | | | the histamine response in the body, a chemical |
| but it is required only in very small amounts by | | | | that is released to control allergic reactions that |
| the body in proportion to weight. The absorption | | | | results in inflammation. Those suffering from |
| of magnesium in the body depends on a number | | | | asthma also appear to have increased levels of |
| of factors such as dietary habits, stomach acid | | | | histamine, which leads to such inflammation and |
| levels, and body needs. 40-50 percent of | | | | hence, constriction of bronchial tubes. |
| magnesium is usually absorbed from the foods | | | | To ensure that your body has enough magnesium |
| we eat, but this percentage varies greatly in | | | | to provide optimum benefits avoid caffeine and |
| individuals from 25 to 75 percent. This means that | | | | alcohol, which contribute to magnesium deficiency |
| nutritional supplements may be needed in cases | | | | (and the deficiency of many other vitamins too). |
| where the diet is deficient in magnesium. If | | | | Also, if you exercise regularly and diet often, |
| someone is deficient in magnesium, they are likely | | | | make sure you are taking nutritional supplements |
| to be deficient in other vitamins too - making an | | | | that will put that much needed magnesium back |
| all-in-one nutritional health supplement even more | | | | into your body. Magnesium can also be found in |
| important. | | | | vitamin-rich food sources such as dark green |
| Teeth and bones contain 65% of the body's | | | | vegetables, bananas, almonds and nuts. |
| magnesium with the remaining 35% of present in | | | | Magnesium can be taken in capsule form or by |
| brain, heart, tissues, blood, and other body fluids. | | | | injection but let your doctor decide which method |
| The ratio of calcium to magnesium in the body | | | | is right for you. Your doctor will also tell you want |
| should be 2:1. It is Magnesium's presence in muscle | | | | additional vitamins or minerals your nutritional |
| tissues, particularly the lung tissues, that make this | | | | supplements should contain to enhance the |
| mineral an excellent nutritional supplement for | | | | absorption of magnesium and increase overall help. |
| asthma and overall lung health. | | | | With the right combination of vitamins and |
| Magnesium is an essential mineral that helps to | | | | minerals, plus a healthy lifestyle, you'll soon be able |
| promote nerve and muscle health in the human | | | | to breathe more easily. |