| > | | | | some types of nutritional supplement or |
| Nutritional Supplement — what is it? | | | | supplements developed specifically for athletes. |
| So what is a nutritional supplement? Nutritional | | | | For example, according to many sport |
| supplement is a product that provides additional | | | | researchers, caffeine supplements claim that |
| sources of nutrients when people don’t get | | | | caffeine improves athletic performance, increases |
| enough of them through food or when a | | | | energy, delays fatigue, improves fat burning, and |
| well-designed diet doesn’t work. Nutritional | | | | enhances body fat loss. Protein supplements claim |
| supplement increases the intake of vitamins, | | | | that protein supports muscle growth, increases |
| amino acids, minerals, herbs, etc. It gives you the | | | | muscle strength and mass, improves recovery, |
| opportunity to achieve the average daily intake of | | | | etc. Creatine supplements claim that creatine |
| some specific nutrient. | | | | improves performance, increases muscle mass, |
| Nutritional Supplement — be careful. | | | | delays fatigue. |
| You have to careful when purchasing some | | | | If you are an athlete, you need to be careful |
| nutritional supplement, since supplements are not | | | | about using nutritional supplements as there is |
| required to meet FDA standards. There are many | | | | very little research regarding the safety of some |
| fake supplement products on the market | | | | of the supplements. Don’t just believe the |
| nowadays, so make sure that you consult with | | | | supplement labels’ claims, but instead |
| you doctor or other health professionals if some | | | | believe only these facts that have been |
| type of nutritional supplement is right for you. | | | | scientifically proven. Consult with doctors, health |
| Also read the label carefully since many | | | | professionals, and fitness trainers. Sometimes a |
| ingredients may be harmful for you. | | | | well-designed diet is enough to supply your body |
| Nutritional Supplement — sports | | | | with everything it needs, so don’t turn to |
| supplements. | | | | supplement right away. |
| If you are an athlete, you will have access to | | | | |