| Choosing the best multi-vitamin brands is one of | | | | your products only contain enough vitamins and |
| the wisest choices you can make, but sometimes | | | | minerals and not more. Many companies stuff |
| you just happen to run into bad nutritional | | | | their products with cheap nutrients and use them |
| products and vitamin supplements. When that | | | | as "fillers". Look out for this. |
| happens, you should keep an eye out for any | | | | 2. Birth defects are again caused by excessive |
| possible side-effects you might run into. | | | | consumption of vitamin A. This happens because |
| There are a lot of problems that can occur when | | | | of vitamin A's high retinol content. This is why |
| you use a low-quality multi-vitamin brand, which is | | | | pregnant women should only take a multivitamin |
| why I've written about them below. If you start | | | | that has been approved by their doctor. |
| seeing anything like headaches, frequent urination, | | | | 3. Renal stone formation can happen if you |
| fatigue or diarrhea, you might want to check if it | | | | consume too much vitamin C. It can eventually |
| is your supplement causing all those symptoms. | | | | lead to kidney failure, but don't worry, you have |
| Here are just three dangerous side-effects of | | | | to take a lot of vitamin C for this to happen. To |
| using the wrong dietary products: | | | | avoid all of these problems completely, make sure |
| 1. Shortened lifespan is possible if you consume | | | | you only buy a natural multi-vitamin brand that is |
| excessive amounts of vitamin A and vitamin E | | | | produced by a company that knows what they |
| suggest recent studies and research. Make sure | | | | are doing. |