| Once dismissed as something that was just in our | | | | shows that vitamin B6 helps relieve premenstrual |
| heads, premenstrual syndrome is finally | | | | symptoms. In fact, a review trial found that B6 is |
| acknowledged as a real disorder. PMS affects | | | | twice as likely as placebo to provide PMS relief. |
| women in different ways - making us edgy, | | | | Vitamin C: If you experience heavy bleeding |
| emotional, crampy or bloated. Other symptoms | | | | during your menstrual cycle, fragile blood vessels |
| include breast tenderness, headaches, backaches, | | | | could be to blame. Vitamin C helps strengthen |
| impaired concentration and focus, and food | | | | blood vessels, making them less likely to leak. |
| cravings. Most women figure they just have to | | | | Choline & Taurine: Both of these nutrients play an |
| live with it. But the truth is that taking all-natural | | | | important role in the health of the nervous |
| supplements can help you feel loads better. | | | | system, which can be negatively affected by |
| nutraOrigin, makers of high quality vitamins for | | | | PMS. |
| women, shares the secrets of natural PMS relief. | | | | Rambling Powder: This traditional Chinese herbal |
| Who Gets PMS? | | | | formula, consisting of bupleurum root, peony root, |
| Up to 80 percent of women of childbearing age | | | | dong quai root, and licorice root, has been used |
| suffer from PMS. It usually strikes women in their | | | | for nearly 1,000 years to ease premenstrual |
| mid-20s and tends to get worse as they get | | | | discomfort. Chinese herbalists believe it works by |
| older, until they finally stop menstruating | | | | relieving "stagnant liver chi," allowing life energy to |
| altogether. | | | | flow and the spirit to ramble. |
| Premenstrual dysphoric disorder, also called | | | | Together, the ingredients in this PMS product |
| premenstrual disorder, is a more severe form of | | | | provide PMS cramp relief, support a positive |
| PMS that affects 5 percent of women in their | | | | mood, and ease muscle tension, irritability, bloating |
| reproductive years. Women with PDD are so | | | | and breast tenderness - without any harmful side |
| negatively impacted by mood changes such as | | | | effects. |
| anger and depression that they have difficulty | | | | A Synergistic Approach |
| functioning. | | | | Any woman who suffers from PMS should also |
| PMS Prevention | | | | be sure to take a daily multivitamin, such as |
| The good news is that there are 100% natural | | | | nutraOrigin's Nutra Multi. Not only does Nutra Multi |
| products that help ease PMS symptoms. | | | | cover a woman's vitamin needs, it also provides |
| nutraOrigin, makers of high quality vitamins for | | | | 500 mg of calcium - one of the best natural |
| women, developed a PMS remedy called PMS | | | | remedies for premenstrual distress. Another |
| Balance, which combines both Western and | | | | product to consider is nutraOrigin's Omega-3 |
| Eastern approaches to treating the disorder. PMS | | | | Essentials, which provides essential fatty acids the |
| Balance contains the following ingredients: | | | | body needs but can't manufacture. EFAs have |
| Magnesium: It's been documented that women | | | | been studied for their role in alleviating PMS |
| with PMS are often deficient in this muscle-relaxing | | | | symptoms. |
| mineral, which could account for some of their | | | | The experts at nutraOrigin recommend taking all |
| symptoms. | | | | three formulas together for maximum synergistic |
| Vitamin B6: A large body of clinical research | | | | effect. |