| Secret #1: When you begin taking natural health | | | | supplement program for anything less that 6 |
| supplements you could feel worse before you | | | | months and a big waste of your money. |
| feel better. | | | | Secret #3: You will achieve a greater level of |
| We call this the correcting response. As you | | | | wellness if you work on all of the different |
| correct nutrition deficiencies, your body will begin | | | | components that make up good health. |
| to work efficiently. Some things that may happen | | | | - Drink lots of pure clean water |
| include the release of toxins that may cause | | | | - Get adequate sleep |
| some discomfort including headaches, nausea, | | | | - Reduce and manage your stress |
| fatigue, skin reactions, flu-like symptoms. This is | | | | - Reduce consumption of processed foods |
| temporary and is a good sign that you are on | | | | - Exercise most days |
| your way to great health. Exciting! | | | | - If you smoke, quit smoking |
| Secret #2: If you want to experience worthwhile | | | | - If you are overweight, lose weight Yeah, I |
| results you must be committed to a program for | | | | know you've heard this before and it sounds like |
| at least 6 months. This is not a quick fix like drugs | | | | a ton of work. Look at it this way, you've only |
| that merely hide symptoms often overnight. | | | | got one body. You're reading this so you want to |
| If you're being told otherwise, "RUN" in the | | | | make the best of it right? Treat your body well |
| opposite direction. | | | | and you'll have a long life that is pain free and filled |
| What this boils down to is that you can't expect | | | | with happiness. That only makes sense! Quit |
| to fix something that is a result of months or | | | | looking for short cuts and don't short change |
| maybe even years of abuse in the twinkling of an | | | | yourself. Even the best natural health supplements |
| eye. Think about it...you did not get where you | | | | won't make up for poor lifestyle habits! So keep it |
| are overnight. It will take time to repair the | | | | real and remember that vitamin supplements are |
| damage done by stress, eating too many Big | | | | one piece in the puzzle of wellness. |
| Macs, not enough sleep... | | | | I must warn you: Not all supplements are created |
| It would be plain silly to commit to a natural health | | | | equal. |