| Multiple sclerosis vitamins are important | | | | oils or evening primrose oil. |
| consideration for anyone suffering from MS and | | | | Along with multiple sclerosis vitamins, oils are also |
| there are a number of different vitamins and | | | | an important supplement with the most common |
| supplements that can be taken to help in your | | | | ones taken being evening primrose oil, flax seed |
| fight against multiple sclerosis. Vitamins and | | | | oil and fish oils. Evening primrose oil is a rich source |
| supplements are generally available from any good | | | | of essential fatty acids and is highly in Omega 6 |
| health food store bought before starting on any | | | | which helps regulate the immune system. Fish oil |
| course you should have a personal consultation | | | | supplements are high in Omega 3 essential fatty |
| with a fully trained nutritionist or health | | | | acids and are needed to help the nervous system |
| practitioner. | | | | option normally as well as reducing inflammation. |
| Three generally acknowledged supplements for | | | | Unsurprisingly the incidence of MS is lower in |
| multiple sclerosis are, vitamin D, calcium, and | | | | countries where the intake of oily fish is high. Flax |
| magnesium. Vitamin D is especially important in | | | | seed oil provide a good balance of Omega 6 and |
| areas of the world that are exposed to less | | | | Omega 3 and is a good alternative to fish seed |
| sunlight and can help reduced relapses. Calcium is | | | | oils if you are a vegetarian. |
| important to maintain good bone health as there | | | | Alongside the multiple sclerosis vitamins and |
| are links between osteoporosis and MS whilst | | | | supplements it is also important to maintain a |
| magnesium helps produce cellular energy which is | | | | healthy diet. Your diet is completely down to you |
| needed for nerve impulse transmission. For | | | | and it is possibly the only thing that you are in |
| magnesium deficiencies are common in patients | | | | total control of, so you should make every effort |
| with multiple sclerosis and may well be caused by | | | | to maintain a diet that will help your MS. I changed |
| a diet high in saturated fats and refined foods. | | | | my diet significantly a few years ago and the |
| Other important multiple sclerosis vitamins include | | | | changes in my health have been remarkable. |
| vitamin C, vitamin D, and vitamin E. The B | | | | Initially I tried a few of the better known MS |
| vitamins tend to work together and are required | | | | diets but found them to be very boring and |
| by your body for the normal functioning of the | | | | restrictive, and made mealtimes more of a chore |
| nerves and brain, as well as helping with the | | | | than anything else. I now have a solid plan that I |
| release of energy from food. A deficiency in B12 | | | | follow which is a combination of vitamins, |
| can impair the processes of the immune system | | | | supplements, and an enjoyable diet. As your |
| and it is thought that people with MS may be | | | | natural inner balance is restored, you will begin to |
| lacking in B12 because of an inability to absorb | | | | experience renewed energy, absence of pain and |
| food properly in the gut. Vitamin E is an | | | | aches, and more and more of your symptoms |
| antioxidant vitamin which protects against free | | | | associated to Multiple Sclerosis will disappear... |
| radical damage by slowing down the degenerative | | | | These your first steps to freedom from Multiple |
| process and enhancing immune system response | | | | Sclerosis medication! |
| and is best taken with a supplements such as fish | | | | |