| There is a difference between drinking | | | | health practitioners for it's tremendous nutritional |
| Mangosteen Juice and taking Nutrition | | | | benefits and delicious flavor. |
| Supplements. This article will outline the | | | | Xanthones in the Mangosteen Fruit |
| differences between drinking mangosteen juice | | | | For several decades, xanthones have been the |
| and taking nutrition supplements to keep you | | | | subject of intensive research. They are most |
| healthy and well. | | | | abundant in the pericarp (the ripened inside walls) |
| Before outlining the differences, here are some | | | | of the mangosteen fruit. Research has found that |
| definitions, in case you haven't heard some of | | | | xanthones are rich in these phytonutrients called |
| these terms before. | | | | xanthones. |
| Each and every day your body's 63 trillion cells | | | | With all the different kinds of mangosteen juices |
| are constantly being bombarded by unstable | | | | on the market, and the different nutritional |
| molecules called "free radicals". | | | | supplements with the mangosteen in them, how |
| - Free radicals are responsible for many effects | | | | do you know which ones provide benefits from |
| of agin. These unstable molecules lose electrons | | | | these xanthones? |
| and "borrow" them from a healthy cell, destroying | | | | One way is to check for independent laboratory |
| that cell in the process. | | | | tests performed on a particular product, to see |
| - These electrons then ricochet all over your | | | | how many xanthones are contained within it. The |
| body, damaging healthy cells from your blood, | | | | main source of xanthones is the pericarp and the |
| skin, bones and your internal organs. | | | | seeds of the mangosteen, so the highest quality |
| - Free radical eventually break into your cell | | | | mangosteen juice products should include those. |
| membranes and destroy the DNA inside. | | | | Differences between Mangosteen Juice and a |
| Antioxidants | | | | Good Quality Nutrition Supplement |
| To combat the free radical chain, your body uses | | | | The difference between mangosteen juice and a |
| something called antioxidants. These are naturally | | | | good quality nutritional supplement, is that the |
| occurring compounds which help prevent or delay | | | | supplement will have additional nutrients such as |
| oxidative damage to the body, tissues and cells. | | | | the full spectrum of vitamins and plant based |
| Antioxidants may inhibit the harful effects of free | | | | minerals, and perhaps other ingredients such as |
| radicals, which scientists believe may contribute to | | | | green tea and aloe vera. |
| serious health challenges. | | | | When the antioxidant-rich power of mangosteen |
| You probably get a lot of antioxidants if you eat a | | | | is combined with plant-sourced minerals, vitamins, |
| good well-balanced diet, for example: | | | | decaffeinated organic green tea and organic |
| * Vitamin D - Found in salmon, tuna fish, liver, | | | | glyconutrient-rich aloe vera, the result is the |
| milk, beef, eggs and direct sunlight. | | | | ultimate nutritional foundation. |
| * Vitamin C - Found in broccoli, bell peppers, green | | | | So, high quality nutrition supplements containing |
| leafy vegetables, citrus fruits, kale and cauliflower. | | | | mangosteen juice, are not the same as |
| * Beta Carotene - Found in carrots, collard greens, | | | | mangosteen juice by itself. The following criteria |
| squash, and spinach. | | | | are important when looking for a supplement that |
| Other antioxidants are more concentrated, but a | | | | will give you the ultimate nutritional foundation: |
| bit harder to come by. | | | | 1) Independent tests done which compare the |
| One such food source is Mangosteen, dubbed the | | | | amount of nutrients within the particular product, |
| "superfruit" and "Queen of All fruits". | | | | 2) Other nutrients contained within the |
| The Mangosteen Fruit | | | | supplement. |
| Mangosteen has been used for centuries by Asian | | | | |