| Apart from rest and drinking plenty of fluids, | | | | can help your recovery from mono. Vitamin A is |
| there is little else the average doctor will tell you | | | | an essential infectious mono remedy as it helps |
| about how to get over mononucleosis. Fortunately | | | | repair the damaged cells lining the mouth, throat |
| there is a host of natural remedies that you can | | | | and mucous membranes. It can be taken as |
| use to accelerate your recovery. | | | | vitamin A or its precursor beta-carotene. |
| The aim of an effective infectious mono remedy | | | | Zinc is another well-known nutrient for healing |
| should be to do one of the following things: boost | | | | infections. It stops viruses from reproducing and |
| your immunity, restore your energy or cleanse | | | | entering your cells, as well as being a potent |
| your liver and lymphatic system. | | | | anti-inflammatory. Zinc when taken in a lozenge |
| Let's have a look at the vitamins and minerals | | | | form and dissolved in the mouth is the best |
| that can help you bounce back from mono. | | | | remedy for a sore throat. |
| Vitamin C is probably the best known infectious | | | | You can't look past magnesium and the B |
| mono remedy. It helps boost immunity by | | | | complex to help give you a good night's sleep and |
| increasing the production and efficiency of white | | | | restore your energy levels. Magnesium can also |
| blood cells - the cells that destroy the virus and | | | | relieve muscle aches and pains which are common |
| clear it from your body. Vitamin C is also a | | | | in the acute stage of this illness. |
| powerful anti-inflammatory that can relieve the | | | | The right dosage of an infectious mono remedy |
| pain and swelling of a sore throat, swollen glands, | | | | will vary according to your age, severity of your |
| and painful muscles. | | | | illness and how long you have been sick for. |
| Vitamin A and E are powerful antioxidants which | | | | |