| The vitamins help curing acne supplanting the | | | | circulation of blood and catering the body with the |
| body with very essential nutrients and minerals | | | | metabolic action of the carbohydrates, proteins |
| for promoting the health of your skin. A lot of | | | | and fats. The deficiency of Niacin or Niacinamide |
| minerals and vitamins play significant role in | | | | gives rise to acne. |
| mitigating the effects of toxins and radicals from | | | | You can reduce the effects of stress and anxiety |
| the body. Antibacterial effects of the acne cure | | | | with Pantothenic Acid or Vitamin B5, which |
| vitamin components help in promoting immunity | | | | consequently reduces acne indirectly. This is a |
| and healing the pores, keeping them clean and | | | | vitamin that is essential for contributing to the |
| curing damaged tissues. | | | | healthy functioning of the adrenal glands. |
| Role of Acne Cure Vitamin B: | | | | Keep your immunity protected by the adequate |
| Good Vitamin Be complex helps us maintain the | | | | dosage of Pyridoxine (B6) that helps in healthy |
| heath of our skin tone. These are vitamins and | | | | production of your antibodies. Deficient effects of |
| minerals that help us relieve stress, depression | | | | Pyridoxine can cause acne. |
| and anxiety which are major factors that give | | | | Curb Acne with Zinc: |
| rise to acne stimulation or outbreaks. The Vitamin | | | | One of the minerals that are highly significant in |
| B group is comprised of the following: | | | | curing acne is zinc. Zinc heals tissues and prevents |
| - Riboflavin (B2) | | | | scars. It also prevents acne by regulating the |
| - Niacin (Niacinamide, Nicotinic Acid and B3) | | | | action of the oil glands. Moreover, this is an |
| - Thiamine (B1) | | | | essential mineral that promotes healthy functioning |
| - Pyridoxine (B6) | | | | of our immunity and helps wounds to heal faster. |
| - Pantothenic Acid | | | | Zinc is also a powerful antioxidant that fights as |
| - Cyanocobalamin (B12) | | | | well as prevents the action of the free radicals. |
| All of the above mentioned vitamins have a | | | | Acne can be a consequence of deficiency of zinc. |
| specific role to play to promote healthy skin | | | | This is why 25 to 30 mg of zinc is recommended |
| conditions as well as overall health. The Riboflavin | | | | for intake per day. |
| Vitamin (B2) works in conjunction with Vitamin A | | | | Other Options: |
| for improvement and maintenance of the mucous | | | | Other vitamins that help in tackling the outbreak |
| membranes in our digestive tract. It is also | | | | of acne effectively are Vitamin C ingredients. |
| effective in ensuring the health of the skin, nails | | | | Vitamin C along with essential bioflavonoids is |
| and hair. Acne is a cause of the deficiency of | | | | another type of antioxidants and minerals required |
| riboflavin. The recommended dosage of Vitamin | | | | for effective metabolism. While Vitamin C |
| (B2) for combating acne is 100 mg, about thrice a | | | | influences immunity, the bioflavonoids impress |
| day. The dosage also helps in cases of migraine. | | | | their antibacterial effects. |
| Thiamine (B1) is the vitamin that functions as the | | | | The effects of multivitamins and help supplement |
| antioxidant to enhance the circulation of blood and | | | | your daily requirements. Remember to maintain |
| help in appropriate digestion of food. The | | | | the dosage recommendations to prevent adverse |
| recommended dosage is 100 mg thrice a day for | | | | effects. These contribute to catabolism and |
| fighting acne breakouts. | | | | metabolism which together curb acne occurrences |
| Niacin (Niacinamide, Nicotinic Acid and B3) is an | | | | including pimples, papules or pustules. |
| important ingredient that helps improve the | | | | |