How to Use Natural Supplements for Menopause Symptoms in a Safer Way

For decades, hormone replacement therapycause serious harm to the liver. Also, that some
(HRT) was known as a main treatment formanufacturer had claimed that they use in
menopausal symptoms. After the year of 2000,"verified" term or "certified" dosage do not
however, numerous empirical findings in women'sguarantee product quality and safety.
health issues raised serious questions about- Ginkgo- Ginkgo has been known to help avid the
long-term safety of HRT. This is an importantonset of memory loss and cognitive function. Like
reason to push many women seek for 'safer'Dong quai, Ginkgo can interfere with blood clotting,
alternative therapies - botanical or naturalso it should not be taken with anti-coagulant drugs
supplement treatments are welcomed since then.such as Warfarin and Aspirin.
Although botanical supplements are focused as a- Sage- Known as a helpful herb in relieving hot
safe method of remedy for menopausalflushes and night sweats, it must be aware of
symptoms supported by many evidences oninteraction with some drugs such as Tamoxifen.
market, there are some essential points to keep- Red clover- clinical studies report little side
in mind before choosing these therapies:effects with no related serious health problems
1. Tell your doctor about any alternative practices.itself; however, there are some notes of caution
Your doctor should know the full picture of whatabout phytoestrogens in the herb. From some
you do to avoid any miss therapies or overfindings, phytoestrogens may have unsafe
doses with normal prescription drugs. Remembereffects on hormone-sensitive tissue such as in the
herbs can also give positive interactions with drugsbreast and uterus tissues.
or, thus, negative side effects.3. Choose reliable products.Many of herbal
2. Natural doesn't mean SAFE. Keep in mind thatproducts often marketed as food supplements
even though dietary supplements are from naturalbut usually not subject to any safety regulations
sources, "natural" doesn't mean completely safe.on label as conventional drugs did. Choosing trust
Like all medicines, botanical treatments can causemanufacturers may help reduce any chance of
harmful side effects.taking bad choices from under standard
There are numerous supplement products forproducts. 
menopausal remedy available on drugstore'sMoreover, be caution that an herbal supplement
counter. Such products are often marketed asproduct may contain dozens of unknown
food supplements and 100% derived from naturalingredients mixtures. For example, a bottle of
sources that make you feel safe to try them.Theblack cohosh supplement consists of 30% of the
list below shows negative side effects fromherb and other 70% of unknown compounds.
'popular' supplements on market:Also consider the possibility that what are on the
- Black cohosh- This herb is a 'highlight' herblabel may not be your preferable ingredients you
among botanical supplements for menopausallook for. Dietary supplements sometimes differ
treatment. Many studies have claimed about itsbetween label and actual ingredients.
effectiveness to relieve hot flashes and nightThis is just a small caution you should know
sweats, however, many reliable evidences reportsbefore choosing any natural supplements.
to its major effect on the liver.These cases areAlternative treatment is still interesting for
very unusual; the use of this herb should bemenopausal symptoms. However, it should be
avoided if the patient has a liver disorder or in riskaware that not only herbal supplement remedies
of liver trouble, such as dark urine or hepatitis.but also total lifestyle changes. Your healthy
- Dong quai - Dong quai can interact with thebehavior is the key answer. Quit smoking, healthy
blood-thinning medicine, for example Warfarindiet, regular exercising and stress managing have
(Coumadin). This can lead to bleeding complicationsbeen proved to prevent for relief of
later.menopause-related symptoms with totally no side
- Kava- The FDA has warning to the patient whoeffects.
has liver disease that the herbs can potentially