| You may not realize it, but your body may not | | | | Flaxseed |
| be getting all of the vitamins and nutrients it | | | | This herbal diet supplement is commonly |
| needs to operate at full potential. If you ever feel | | | | prescribed as a natural laxative as it is high in fiber |
| fatigued, stressed, have difficulty sleeping, or | | | | and fatty acid. It is also believed to fight cancer, |
| even abnormal physical changes such as brittle | | | | heart disease, diabetes, and high cholesterol. It is |
| fingernails or dry hair, you may be experiencing a | | | | commonly found in oil or capsule form. It is |
| nutrient deficiency. Herbal diet supplements can | | | | recommended to ingest along with high amounts |
| help improve your physical and mental health as | | | | of water to avoid potential dehydration from the |
| well as your overall wellbeing. | | | | laxative effect. |
| There are many natural herbal diet supplements | | | | Green Tea |
| available in markets and health stores; however, it | | | | One of the more popular herbal diet supplements, |
| is important to read all labels carefully. Not all | | | | green tea has been used for centuries as an |
| supplements use natural ingredients and individuals | | | | immune booster among a multitude of other |
| might have allergic reactions to certain products. | | | | health benefits. It is also thought to prevent |
| Choosing the right dosage is also important. | | | | cancer and heart disease, as well as assist in |
| Overdosing even on natural herbs can cause | | | | weight loss. It is most popularly taken in tea form |
| serious physical damage and potential | | | | (naturally), but there are also tablets and other |
| complications. | | | | forms available. |
| Choosing the proper herbal diet supplements or | | | | Vitamin C |
| mixture will take some experimenting as individual | | | | Easily available in citrus fruit and juices, Vitamin C |
| reactions will vary. You'll also have many choices | | | | is a powerful immune booster. If you ensure your |
| of usage including tablet form, liquid extract, tea, | | | | body has enough, this herbal diet supplement can |
| or in some cases topical. Here are some of the | | | | help you fend off infections or shorten their |
| most popular herbal diet supplements and their | | | | duration. A lack of the vitamin can actually |
| benefits. | | | | weaken your immune system, making you more |
| Aloe Vera | | | | susceptible to colds and other illnesses. |
| If you've ever suffered from a brutal sunburn, | | | | Ginko Biloba |
| than you may already know the healing properties | | | | This herb is one of the few that may contribute |
| of this plant. Aloe Vera is used topically as a juice, | | | | to improved mental health. Research has |
| gel, or in lotions to sooth burned, irritated, and | | | | suggested that ginko may help improve memory |
| itchy skin. It is also used in extract form to fight | | | | and the ability to concentrate. It also contains |
| skin disorders such as eczema. | | | | antioxidants that may help prevent cancer, heart |
| Ginger Root | | | | disease, and high blood pressure. There are herbal |
| One of the more delicious herbal diet supplements, | | | | diet supplements to suit every individual's needs |
| ginger is popular in aiding digestion. Some also find | | | | whether you suffer from arthritis or want to add |
| it a remedy for nausea, colds, and the flu. It is | | | | some shine to your hair. Consult with a |
| popular as a tea or the root can even be chewed | | | | professional before beginning any supplement |
| on for relief. | | | | regime. |