Fruits and Vegetables Contain Vitamins and Minerals Which Improve Brain Functions

Taking a multivitamin supplement is recommendedfatty acids or DHA which help restore memory
to improve brain functioning. There are severalloss and improve brain functioning and IQ, as the
researches done concluding that about one thirdOmega-3 creates new communication hubs in the
to one half of school children show improvementneurons of our brain. Young children and pregnant
in their non-verbal IQ scores after takingor lactating mothers are required most to include
multivitamin supplements. The brain supplementsOmega-3 or DHA rich foods in their diet.
used in tests and studies have vitamin and mineral4. Acai palm fruit.
contents good for the functioning of the brain.5. Sunflower seeds, legumes (like lentils, beans,
These vitamins and minerals in supplements areand peas), and certain vegetables (like spinach,
already in chemical or compound form; howeverturnip leaves, asparagus, brussels sprouts, broccoli,
these vitamins and minerals could also be found inbok choy, romaine lettuce, and beets) are very
their natural enzyme form in the juice of fruitsrich in folic acid or folate, which help reduce the
and vegetables.risks of memory loss and Alzheimer's disease.
Here are some examples of fruits and vegetablesJuicing these fruits and vegetable for their folic
that could be juiced for brain vitamins andacid or folate is also good for treating depression.
minerals that help improve brain functioning and6. Tomato juice
prevent degenerative brain diseases.Multivitamin supplements contain all the brain
To increase IQ, restore memory, or generallyvitamins and minerals that we need for our brain's
improve brain function, try incorporating thesehealth; however we should also notice that these
more on your diet:brain vitamins and minerals are already easily
1. Grape seed (extract). Grape seed extract isobtained by juicing fruits and vegetables for their
rich in antioxidants that eliminate dangerousnatural ingredients.
free-radicals in our body and brain.Taking the juices of the fruits and vegetables
2. Other antioxidant-rich fruits and vegetables arementioned above is healthy, safe, effective, and
blueberries, blackberries, strawberries, cranberries,more practical. Juicing fruits and vegetables is a
raspberries, garlic, kale, spinach, apples, cherries,very easy and economical way for us to get our
and grapes. These help prevent brain celldaily required brain vitamins and minerals to
deterioration and memory loss while alsoimprove brain functioning, increase IQ, prevent
improving our motor coordination and balance.memory loss, and ultimately, take care of our
3. Flax seed (oil). A great source of Omega-3overall mental health.