| Are you tired of feeling tired? Tired of waking up | | | | 1. Evening Primrose Oil - this is helpful for a range |
| tired? Tired of slogging it out all day at work and | | | | of inflammatory conditions such as arthritis and |
| tired when you go to bed? | | | | eczema, but its greatest benefit is in the relief of |
| Lack of energy and vitality lowers your ability to | | | | premenstrual syndrome. Evening primrose oil is a |
| cope with the many demands on your time. | | | | rich source of gamma linolenic acid (GLA) or as it |
| When you are stressed, your body has to work | | | | is more commonly known as, fatty acid. As such |
| extra hard to maintain balance and keep your | | | | it is able to be converted by the body into |
| body functioning at an optimum level. | | | | prostaglandin. Prostaglandins are powerful natural |
| Stress depletes your natural reserves. Have you | | | | anti-inflammatories which also improve blood flow |
| noticed that when you are tired and low, you | | | | through the smallest capillaries. |
| tend to snack and binge on fast foods, drink | | | | 2. Spirulina - Spirulina can be cultivated or farmed |
| copious cups of coffee and lack the motivation to | | | | micro-algae. It has one of the highest protein |
| exercise? Negative, self talk rules your life and no | | | | contents of all natural foods. It contains 60 |
| matter how hard you try, you find it hard to | | | | percent complete protein (meat consists of only |
| motivate yourself to do something positive. | | | | about 20 - 25 percent complete protein). Spirulina |
| You just feel totally zapped and struggle to make | | | | is packed with iron, calcium, fibre, vitamin C and |
| it through the day. | | | | amino acids. Spirulina helps to manage blood sugar |
| When you feel like this, what can you do to boost | | | | levels and cravings. It helps the body to detox |
| your energy and make you feel alive and | | | | and as it is so nutritious gives you a natural |
| connected again? | | | | energy boost. |
| One way to get into the groove and get your | | | | 3. Echinacea - Echinacea contains elements |
| mojo back is eating well. | | | | (polysaccharides, betaine, alkalides and echinolone) |
| If you wish to improve your energy, then you | | | | that stimulates and supports your immune |
| need to include certain foods in your diet, | | | | system by activating the white blood cells to fight |
| especially those that boost your metabolism and | | | | infection and trigger the use of natural killer cells |
| give you a steady flow of energy throughout | | | | and anti-bodies. Echinacea gives your immune |
| your day. | | | | system a natural energy boost. It is anti-fungal, |
| A diet rich in raw and whole foods, fruits, | | | | anti-viral and anti-bacterial and can be used to |
| vegetables, herbal teas, grains, nuts and sprouts | | | | treat colds, tonsillitis and skin ulcers. |
| provides your body with the range of nutrients, | | | | 4. Guarana - Traditionally used by the Brazilian rain |
| minerals and vitamins it needs to sustain you | | | | forest Indians; this plant has been used for |
| throughout your day. | | | | thousands of years as a tonic, stimulant and as an |
| However, the pace of life and/or poor dietary | | | | aid to boost vitality. Guarana increases energy, |
| habits means it is hard for you to eat healthily and | | | | reduces stress and improves mood and |
| well. | | | | performance. Critics claim this is due to the small |
| Natural supplements offer you a chance to | | | | caffeine content in guarana. However, the type of |
| enhance the quality of your diet and can help you | | | | caffeine present is approximately 35 mg. and has |
| manage your stress levels as well as boost your | | | | a totally different effect on the body. Guarana is |
| energy levels. Combined with a healthy diet, lots | | | | rich in natural fats, which means it gives a |
| of regular exercise and a supportive relationship, | | | | slow-release of energy, its slow absorption rate is |
| natural supplements offer you a natural and gentle | | | | ideal to boost and maintain vitality throughout the |
| energy boost. | | | | day. |
| The seven natural supplements listed below have | | | | 5. Cat's Claw - is one of the best immune |
| a beneficial effect on brain function and boost | | | | boosters. It is a powerful antiviral antioxidant. |
| physical energy. If you are new to herbal | | | | As you can see, under the guidance of either a |
| supplements, always seek the advice of a | | | | herbal specialist or naturopath, nature offers you |
| qualified herbalist or naturopath to ensure you use | | | | a selection of easy to use herbal supplements to |
| supplements that are ideal for your particular | | | | give your body a gentle energy boost and to |
| constitution. | | | | reduce and manage stress. |