| High cholesterol doesn’t just come from your | | | | do. Garlic has been used for a long time by |
| diet; it comes from your body as well. In fact | | | | traditional herbalists and healers. Garlic is an |
| most of the cholesterol needed is produced by | | | | antioxidant and is thought to reduce oxidization of |
| the liver. Only 10% is said to come from the diet, | | | | LDL cholesterol. An added benefit of garlic is that |
| so even if you completely avoid cholesterol raising | | | | will also help to reduce high blood pressure as well. |
| foods, you can still have high cholesterol. | | | | Turmeric root or curcumin is an age old spice that |
| What Can You Do? | | | | comes from the family of ginger. There have |
| A high fiber diet especially rich in leafy greens is | | | | been several studies that show that using |
| one way you can combat high cholesterol. There | | | | curcumin can benefit those who have high |
| are other cholesterol nutritional supplements that | | | | cholesterol and want to achieve lower levels using |
| you can add to your daily routine that will help to | | | | natural cholesterol nutritional supplements. |
| reduce levels of LDL cholesterol. | | | | Peroxidation of the lipids when lowered can |
| Exercise is another factor. When you incorporate | | | | decrease the amount of LDL in the blood while |
| an aerobic exercise routine into your daily | | | | increasing the amount of HDL. It is also said to |
| schedule you will aid in balancing the cholesterol | | | | have a beneficial effect on a number of conditions |
| levels of your body. Good cholesterol or HDL will | | | | and diseases and more is being learned daily about |
| increase and the bad cholesterol or LDL will | | | | its wonderful properties. |
| decrease. | | | | Green tea will also lower LDL levels of cholesterol. |
| Artichoke is a great nutritional supplement to add | | | | Green tea can be taken in a pill form or you can |
| to your cholesterol arsenal. Using artichoke leaf | | | | find its leaves and brew a tasty tea from it. It |
| extract has been proven to reduce high levels of | | | | too is a powerful antioxidant that will reduce the |
| cholesterol. It works by preventing an increase in | | | | instance of oxidization in the arteries of LDL |
| levels of serum cholesterol and can inhibit the | | | | cholesterol. Though green tea contains a number |
| production of atherosclerotic plaque which is what | | | | of minerals, vitamins, oils as well as caffeine it also |
| coats the inside of your arteries and makes high | | | | has polyphenols which is what gives green tea its |
| cholesterol dangerous. It is also said to lower high | | | | role in a healthy body. |
| levels of triglycerides which are another concern | | | | There are a number of natural supplements you |
| when it comes to good heart health. | | | | can find to help you to lower your cholesterol. It |
| Garlic is another cholesterol nutritional supplement | | | | is always advised that no matter what you decide |
| you should add to your diet. You don’t have | | | | upon taking, you should always discuss it first with |
| to use liberal amounts of garlic in the foods you | | | | your healthcare provider. GarlicGuard and OC-Max |
| eat; instead you can take a garlic supplement that | | | | tablets are two nutritional supplements that can |
| will not have the smelly effect that some others | | | | help you to fight your high cholesterol problem. |