| This is an area that today there is much | | | | give your children supplements that are intended |
| discussion. Some companies even say that you | | | | for you adults. |
| will not require your medications. Well this wellness | | | | Now if you have any pre existing conditions that |
| coach begs to differ and this article will say just | | | | require medical supervision or have known |
| that, dietary supplements are not a replacement | | | | allergies to some foods or medications always |
| for your medications. | | | | consult your doctor before taking any dietary |
| Now your dietary supplements typically should | | | | supplement. |
| supply you with vitamins, minerals, proteins and | | | | And always inform your doctor or pharmacist |
| other healthful nutrients. However they do not | | | | about the supplements that you are taking. Have |
| replace the variety of your foods that are very | | | | the supplements checked out by your doctor |
| important to your healthy diet. They are and | | | | when you visit her. Always bring the labels as |
| should always be intended to supplement your | | | | some health professionals are not well educated |
| diet when they are needed. | | | | on supplementation. And for sure if you have any |
| The prudent shopper, which hopefully is you, | | | | unusual symptoms while you are taking a |
| should always read and follow the instructions on | | | | supplement, stop taking it and call your doctor. It |
| the label, these supplements are not an exception | | | | pays to be cautious. So I believe I have made my |
| to that rule. And, if you need to be told, do not | | | | point that dietary supplements should not replace |
| exceed the recommended dosage as stated on | | | | your prescribed medications. And as always you |
| the label. And for goodness sake please do not | | | | must eat well to be well. |