| Have you gone through the latest medical journals | | | | the ingredients for any ready meals or processed |
| and other health books. Have you find most of | | | | food before you buy them. |
| them incredibly boring, and have you spent hours | | | | Vitamins B6 and B12 |
| trying to piece together the acne puzzle? All that | | | | The other two supplements to avoid are Vitamins |
| hard study paid off, and today you can proudly | | | | B6 and B12. These are both known to cause acne |
| present the final secret of causing and curing | | | | if taken as individual supplements, as they put |
| acne. | | | | other b-vitamins out of balance, such as depleting |
| There are some supplements which need to be | | | | B5, which when you are deficient in can cause |
| avoided. | | | | acne. Taking a good well -rounded b-vitamin |
| Potassium Iodide | | | | supplement is actually beneficial for clearing acne. |
| One of them is called Potassium Iodide. You'll | | | | It's only when you cause an imbalance in the |
| mostly see it in cheap multivitamin and mineral | | | | b-vitamins artificial y by taking individual doses of |
| supplements, as it is a cheap source of iodine and | | | | B6 and/or B12 that acne can result. |
| potassium. You would have noticed that | | | | As a general rule of thumb, you want to avoid |
| whenever you go near the stuff you breakout in | | | | cheap supplements as found in places like |
| a cyst or two. | | | | supermarkets and chemists. These are the types |
| Iodine seems to cause breakouts, even in people | | | | of supplements that may cause breakouts, due |
| who aren't acne prone, and potassium iodide is a | | | | to poor quality ingredients and other additives. |
| really potent source of iodine. | | | | You want all natural, high quality supplements, and |
| Potassium Iodide is occasional y found in cheap | | | | these don't actually cost much more than poor |
| processed food as well, so make sure you read | | | | quality ones. |