Buy Antioxidant Supplements As Long As You Take Other Steps

There are a lot of health conscious people whothe antioxidant has protected the cell. Bruce
spend time and money researching and buyingAmes, a well known scientist studying antioxidants
antioxidant supplements for the simple reasonestimated that a cell will be hit up to 10,000 times
that they want the benefits that antioxidants candaily by a free radical looking to steal an electron.
provide for their health. The list of benefits weAnd to put that into perspective - consider the
derive from antioxidants is impressive and totallytrillions of cells in our bodies.
legitimate. The problem is that simply takingThis attack by free radicals contributes to (and
antioxidant supplements will not do the whole job.some will say primarily causes) many of the acute
The Role of Antioxidantsand chronic diseases that we associate with aging.
To understand what antioxidants do and whyAlzheimer's disease, acute and chronic
they're important, you need to understand freeinflammation, coronary disease, cancer, type II
radicals, which are caused by rogue electrons.diabetes, Parkinson's disease, rheumatoid arthritis
Let's go to the big picture first and then focus inand some types of dementia have all been traced
on free radicals.back to free radical damage. And that's not the
The body has a system of organs - like yourfull list.
heart, lungs and liver which perform certainIf you want to reduce your own production of
specific functions - every one of which is essentialfree radicals and get more antioxidants into your
for your health. The organs are made up of livingbody to help clean up the mess they cause,
tissue and the tissue is made up of cells - literallydeciding to buy antioxidants supplements isn't
trillions of them. The cells are composed ofenough. You need to:
molecules which are themselves composed ofStop causing the damage. Free radicals are
atoms which have neutrons, positrons andcreated through many processes. Many of which
electrons. The electrons of most atoms are inwe can control. Air pollution, primary and second
pairs and the paired structure is essential forhand tobacco smoke, substance abuse, Junk
them to remain stable. If, for some reason, anFood, unnecessary chemicals and excessive
atom loses an electron (and it happens all theexercise (yes even good things than go bad) all
time) a free radical is formed. The atom will stealcreate free radicals and all are within our ability to
an electron from another atom. When thiscontrol.
happens, a new atom- which is part of aEat more fresh foods and more fruits and
molecule, in its turn, becomes unstable (a freeVEGETABLES. You can't tell me you didn't expect
radical) and is off to steal another electron fromto see vegetables on the list? The list of foods
somewhere else.that we can take to boost our levels of specific
As you can imagine, a chain reaction occurs, thatantioxidants is almost too long to mention. But
left unchecked will damage the structure of thethink deep green and think blue and start your
cell. When this happens, the tissue of an organresearch from there.
gets cluttered up with a lot of damaged cellsBuy antioxidants and antioxidant supplements.
which left long enough will impair the function ofSupplements like Vitamins C and E, Resveratrol
the organ.and Cordyceps are excellent examples of
Antioxidants are molecules containing atoms thatantioxidants supplements that are available to buy.
can donate an electron to a free radical and willResearch your choices first because sources,
either remain stable without it or will become tooquality and usability will vary widely, but you can
weak to steal an electron from another atom.add them as part of your plan.
Regardless why, the chain reaction is stopped and