| Bodybuilding supplements are the substances that | | | | anaerobic performances. |
| help in the growth of the muscle and especially | | | | Fact 2 is the monohydrate form of creatine, |
| used by athletes and weight trainers. Creatine is | | | | which acts as a precursor to phosphocreatine. |
| also used as body building supplements. Creatine is | | | | This is an organic compound present in muscle |
| the organic acid which occurs naturally in the body | | | | tissue. The creatine monohydrate aids in storing |
| and supplies energy to the muscles. In case of | | | | energy and providing the energy whenever |
| short burst of energy like lifting weights creatine | | | | muscular contraction is needed. This supplement |
| is very effective in providing energy. Researches | | | | enhances phosphocreatine levels in muscles, which |
| have proved that creatine helps in proper | | | | helps the muscle to work more as they act as |
| functioning of brain and reduces mental tiredness. | | | | energy reservoir. |
| Creatine helps in drawing water into the muscle | | | | Fact 3 is also creatine monohydrate , which acts |
| cells and thus makes them larger, which is also | | | | as a energy reservoir of the muscle cells. This is |
| called cell volumization. It is thought that creatine | | | | an odorless white-colored crystalline powder, |
| causes bloating or water retention inside the cell. | | | | which appears colorless and clear in solution. |
| Thus creatine is the key factor in intracellular | | | | Fact 4 supplies energy to the skeletal muscles. |
| water retention. | | | | Approximately ninety five percent energy of |
| The natural sources for creatine are kidney meat, | | | | body is supplied from skeletal muscles. The |
| red meat, offal etc. Creatine are commercially | | | | remaining five percent of body energy is |
| sold in various forms like creatine ethyl ester, | | | | scattered to the muscles of other part. The |
| creatine monohydrate, creatine malate etc. each | | | | greater part of this energy is concentrated in the |
| forms varies from other in prices as well as in | | | | brain, heart and testes. A skeletal muscle can not |
| required doses. Over use of creatine can have | | | | produce creatine but can utilize the creatine |
| stressful effects on kidneys and can have really | | | | generated in kidneys and liver. |
| harmful consequences. | | | | Whenever dietary consumption of creatine is less |
| Various types of Creatine Facts | | | | in that of your body, a limited supply of creatine |
| Fact 1 is the most popular body building | | | | is possible by the intake of body building |
| supplement to maintain fitness and for building the | | | | supplements. |
| body muscles. This supplement enhances | | | | |