| Here are the best weight loss supplements for | | | | work for EVERY woman who uses it. It does |
| women who only need to lose 10-20 pounds. One | | | | work for a majority, but not everyone. Why... I |
| of the supplements works quick and gets a | | | | don't know. |
| majority of women who use it a fast 5+ pound | | | | So if you buy this and it doesn't work for you, |
| weight loss. The 2nd supplement I'll share with | | | | consider it a cheap $13 experiment. BUT... 1 thing, |
| you is more a long term weight loss solution. | | | | you will probably notice your hair, skin, and nails |
| Best Weight Loss Supplements for Women | | | | look a lot better while taking the Extra Virgin |
| 1. For fast weight loss, take EV coconut oil | | | | Coconut Oil. I have many clients who lost weight |
| This is a HEALTHY saturated fat. Did you know | | | | immediately, but stopped losing weight with it |
| coconut oil use to be widely used in the United | | | | after a few weeks. But they continued to use the |
| States... up until World War 2? After that, we | | | | EV coconut oil because of these side benefits. |
| switched over to CHEAPER, unhealthier | | | | I think it's well worth the $13 "risk". |
| polyunsaturated vegetable oils. | | | | 2. For long term weight loss, take fish oil pills |
| I'm not going to tell you this is the main reason | | | | Fish oil pills have other healthy fats in them... |
| why we as Americans are fatter now rather than | | | | OMEGA 3's. Our diets are heavy in Omega 6's and |
| then, but it's actually quite a big reason why. | | | | Omega 9's. To be healthy and get good weight |
| Regardless, you can get Coconut Oil (Extra Virgin | | | | loss, you need balance among the 3's, 6's, and 9's. |
| or Cold Pressed) for about $13 a jar. This jar will | | | | So for that, you will need to supplement with fish |
| last you over 2 weeks. One thing you should | | | | oil pills since we are as a people, deficient in |
| know is that coconut oil solidifies at a temperature | | | | Omega 3 fats. |
| below 76 degrees F. So if its sometimes solid and | | | | I was just at Wal-Mart today and I was checking |
| other times liquid, that is why. | | | | out their supplements and you could get 300 fish |
| You'll want it to be liquid when you take it. DON'T | | | | oil pills for $13.99 from them. For general health, |
| heat it up in the microwave to liquify it. Instead, | | | | you'll want to take 5-6 a day. For weight loss, |
| plug up a sink and set the jar in hot water for a | | | | you'll NEED to take 10-12 a day. |
| few minutes. You will then want to scoop out 1 | | | | I consider fish oil pills the #1 supplement out of all |
| tablespoon of the liquid coconut oil and swallow it | | | | supplements. I personally buy a more expensive, |
| whole by itself. Do this on an empty stomach, | | | | higher quality fish oil pill, but you'll still get good long |
| twice a day. I prefer you use the times between | | | | term weight loss with the cheaper brands that |
| breakfast and lunch... AND... the times between | | | | you can find at Wal-Mart and elsewhere. I believe |
| lunch and dinner. | | | | these are the 2 best weight loss supplements for |
| Now, before you go out and buy this I want to | | | | women... so go get them and reap the benefits. |
| be perfectly clear to you. This product doesn't | | | | |