| Finding the best protein supplement is no easy | | | | Folate, calcium, phosphorus, magnesium, selenium |
| task. This is a huge market with many | | | | and potassium. But that isn't the entire nutritional |
| contenders vying for their slice of the market. In | | | | spread. Spirulina is also rich in amino acids, loaded |
| general, the best supplements of any kind are | | | | down with chlorophyll and is infused with |
| ones that your body knows how to digest and | | | | antioxidants. It is believed that spirulina is even |
| absorb naturally. For this reason, organic or natural | | | | good for your heart.The term "superfood" is |
| protein supplements can be the best choices. | | | | bantered around quite a bit these days, but |
| Hemp Powder | | | | spirulina definitely qualifies as one. In order to |
| One of the best protein supplements you can | | | | match the protein level found in many protein |
| take is hemp powder. Hemp is simply a fantastic | | | | powders, you may have to take about 30 grams |
| food as it contains eighteen different amino acids, | | | | of spirulina per day. But for those thirty grams, |
| high levels of magnesium, zinc, iron and vitamin E. | | | | you will be getting an amazing amount of nutrition |
| However, hemp powder has two additional | | | | for the same cost of many high-quality protein |
| benefits as well. It is very high in fiber (up to a | | | | powders. |
| whopping fourteen grams!) and it contains omega | | | | Recommended Foods with High Protein- Egg |
| fatty acids as well. | | | | Whites and Sardines |
| The Nutiva brand of organic hemp powder is very | | | | The first two options that we have discussed are |
| good as it has 11 grams of protein per 120 calorie | | | | both good for vegetarians and vegans. However, |
| serving and is very low in fat. The amino acid | | | | there is a third option that is animal based. This |
| profile is part of what makes hemp powder such | | | | high protein "secret" used by body builders is |
| an attractive protein supplement. There are many | | | | guaranteed to give you a protein boost. Egg |
| other powder supplements, to say the least. | | | | whites are almost pure protein. Just twenty |
| However, hemp powder will work very well for | | | | calories of egg whites will give you 4.7 grams of |
| most people. | | | | protein. This means that five egg whites will give |
| Spirulina Powder | | | | you about 24 grams of protein, with very little |
| If you are looking for an alternative to hemp | | | | added fat. |
| powder but want still want your protein in a | | | | If you are looking for another way to supplement |
| supplement form there is an often overlooked | | | | your protein, consider sardines. They are low in |
| alternative that is simply fantastic. A high quality | | | | calories, absolutely packed with protein with about |
| (and the key words are "high quality") organic | | | | 24 grams of protein per 120 calorie serving, and |
| spirulina is an exceptionally good way to boost | | | | you also get the heart healthy benefits of |
| protein intake. In addition to a high protein level, | | | | omega-3 acids. |
| there are many other health benefits to be had | | | | Whether you choose to supplement your protein |
| from spirulina. | | | | with vegan powder options, egg whites, sardines |
| Yes, spirulina is green. However, mixed into fruit | | | | or all of the above, remember that they are low |
| juices, spirulina barely has any flavor at all. When I | | | | in calories, extremely healthy ways to get more |
| first started drinking spirulina, I just shut my eyes | | | | protein into your diet. These options are all great |
| and pretended it was another color. | | | | ones, because they also have added secondary |
| One of the best spirulina's on the market is | | | | health benefits. If you are getting additional |
| Source Naturals Organic Spirulina. What this | | | | vitamins and minerals with your protein |
| amazing little blue-green algae packs into ten | | | | supplement, you really can't go wrong. Add these |
| calories, borders on the absurd. A mere teaspoon | | | | healthy protein supplements to your diet, and |
| of organic spirulina provides two grams of protein, | | | | you'll stay lean and healthy. |
| 150% of Vitamin A, 150% of Vitamin B12, 30% | | | | What do you think is the best protein |
| of Pantothenic Acid (Vitamin B5), 30% of iodine, | | | | supplement? |
| 15% of iron as well as Thiamin, Riboflavin, Niacin, | | | | |