| We all live extremely busy, complicated lives. We | | | | If you are looking for a unisex multivitamin, make |
| know we don't eat right, therefore we know we | | | | sure the one you choose does not have any |
| are not getting the vitamins and minerals our | | | | hormone balancing extracts! Again read the label. |
| bodies require in order to function at full capacity. | | | | 4. Vitamins |
| Even those of us that actually try to maintain a | | | | There are 13 vitamins that should be in any |
| balanced diet are often lacking in anti-oxidants and | | | | quality multivitamin. |
| amino acids. It can be tough to figure out what | | | | - Vitamin C |
| the best multivitamin brands are in the sea of | | | | - Fat-soluble Vitamins A, D, E and K |
| options available, but we know we need to begin | | | | - B1 - Thiamine |
| a vitamin regimen. | | | | - B2 - Riboflavin |
| There are 4 things to consider when looking for a | | | | - B3 - Niacin/Niacinamide |
| good multivitamin that you can take on a daily | | | | - B5 - Pantothenic Acid |
| basis. | | | | - B6 - Pyridoxine |
| 1. Antioxidants and Amino Acids | | | | - B12 - Cobalamin (cyano-, methyl- or hydroxyl-) |
| Make sure the multivitamin you choose has | | | | - Folate (folic acid) |
| anti-oxidants and amino acids as well as meets or | | | | - Biotin |
| exceeds the RDA (recommended daily | | | | These days it is very easy to find a multivitamin |
| allowances) of each vitamin. | | | | that can increase you energy, support your |
| 2. Unnecessary Ingredients | | | | immune system and help prevent aging. It is |
| A good multivitamin should never include sugars, | | | | crucial that you read the label and know what it is |
| preservatives, coloring agents, wheat products or | | | | your body is lacking before choosing the best |
| lactose. Read the label! | | | | multivitamin brand for you. |
| 3. Hormone Balancing Extracts | | | | |