| How many multi vitamin products have you tried | | | | fish oil gives you. |
| to improve your health? well, there are hundreds | | | | Farm raised fish is widely used by many |
| if not thousands of supplements in the market | | | | supplements, but there are a few problems with |
| that help to certain health purposes. Some | | | | it, it is usually high in mercury contamination and |
| products claim to do wonders for your health but | | | | contains low DHA fats, then is not the best |
| there is one product that is hands down the best | | | | source of omega 3. |
| option for your health is called fish oil. | | | | On the other hand wild fish oil gets it food from |
| Fish oil dietary supplements have been used for a | | | | natural and thus it contain high DHA and epa that |
| while, but recently they have been getting more | | | | our brain, heart and body need to work well. But |
| popularity due to the many benefits that have | | | | there are a few things that you need to look for |
| been found and the media coverage of it. In fact | | | | in a good omega 3 supplement. |
| just a few weeks ago i was reading an article | | | | The supplement has to be molecularly distilled to |
| about how one miner saved his life by taking fish | | | | make sure that the fish does not contain any |
| oil daily. | | | | contamination and needs to come from clean |
| But why is fish oil so important for your health? | | | | waters of the ocean. |
| Fish oil contains the essential fatty acids that our | | | | If you take fish oil on a regular basis you will: |
| body requires to function properly. DHA and EPA | | | | - Prevent heart disease |
| are the essential fatty acids, our body needs high | | | | - control blood pressure |
| amounts of those fats, but it can produce it on its | | | | - improve vision |
| own. So, we need to take those fats from food | | | | - improve immune system |
| or supplements. | | | | - prevent cancer |
| There are various sources of omega 3 fatty | | | | - heal arthritis |
| acids, but not all are good, for example is known | | | | - improve skin health |
| that flax seed oil contain omega 3 but it has low | | | | - control cholesterol |
| DHA and does not provide all the benefits that | | | | - reduce inflammationand much more. |