| One cup of strawberries includes over 100mg of | | | | helicobacter pylori bacterium, which is the |
| vitamin C; we need vitamin C for immune system | | | | bacterium responsible for gastric, duodenal and |
| function and for strong connective tissue. In | | | | peptic ulcers as well as gastric cancer. The |
| addition to vitamin C, strawberries also provide an | | | | flavenoid content of cranberries, including |
| excellent source of vitamin K and manganese, as | | | | anthocyanins, proanthocyanins, and flavonols, |
| well as folic acid, potassium, riboflavin, vitamin B5, | | | | make cranberries a key cancer fighter. |
| vitamin B6, copper, magnesium, calcium, and | | | | Raspberries also offer vitamin C, folate, iron and |
| omega-3 fatty acids. Strawberries also contain | | | | potassium. Raspberries also provide high amounts |
| significant levels of phytonutrients and | | | | of insoluble fiber as well as respectable amounts |
| antioxidants, which fight free radicals. | | | | of the soluble fiber pectin, which helps limit |
| Blueberries contain 14 mg of Vitamin C and 0.8 | | | | cholesterol levels. Raspberries are also a good |
| mg Vitamin E per 1 cup of blueberries. Blueberries | | | | source of ellagic acid and other cancer-fighting |
| have also found to contain lots of minerals, | | | | antioxidants. |
| phytochemicals and resveratrol, another potential | | | | Gooseberry is wonderful fruit for skin; it helps |
| anti-cancer agent. Blueberries are one of the | | | | with all skin related problems. It also works as a |
| richest sources of antioxidants that are | | | | brain tonic and increases alertness and memory. |
| responsible in part for keeping us healthily and | | | | Gooseberry has a higher concentration of Vitamin |
| young. | | | | C, about 600 mg per cup. Gooseberry also high in |
| Cherries are a potential treatment for diabetes | | | | potassium, magnesium, vitamin A and calcium. |
| that may lower blood sugar levels. Cherries red | | | | Gooseberry helps with liver disorders, anemia, |
| pigment is called anthocyanins, this pigment has | | | | urinary problems, respiratory problems and |
| been shown to remove pain and inflammation. | | | | cardiovascular problems. |
| Cherries are also a powerful antioxidant and | | | | Blackberries are a good low fat source of vitamin |
| contain a high level of melatonin. Melatonin is a | | | | E and it helps to fight infection. It also contains |
| stuff that is essential in the immune system | | | | salcylate, which is thought to lower the chance of |
| function. Cherries may help prevent cancer in | | | | heart risk. It also contains vitamin C, phenolic acids |
| organs and glands with epithelial tissue due to its | | | | and folate. Other berries, such as loganberries, |
| high level of vitamin A. | | | | currants, lingonberries and bilberries are also rich in |
| Cranberries help avoid urinary tract infections; | | | | taste and vitamins. Everything about natural |
| they also help maintain heart health. Tannins found | | | | vitamins and minerals are at Vitamins and Minerals |
| in cranberries may help to prevent the adhesion | | | | Blog. |
| of bacteria in the stomach, including the | | | | |