| A balanced diet should be composed of a variety | | | | juices, the body will not need to digest. |
| of raw vegetables. Emphasizing the fact that the | | | | Nourishment gets to the cells and body tissues |
| vegetables should be organic or the best of what | | | | quickly. |
| is available. A variety of vegetables assure the | | | | There is no nourishment in fiber. Eating solid foods |
| proper enzymes, vitamins and minerals. | | | | cause the body hours to process. Extracting juice |
| Juices are the best way to reach the full amount | | | | and setting the fiber aside for later use, the body |
| of enzymes, vitamins and minerals for the body's | | | | can receive nourishment immediately and |
| daily uses. Enzymes are the key elements of | | | | generate energy. Enzymes are responsible for |
| nourishment to the body. The enzymes enable | | | | storage and release of energy. |
| the body to digest food and absorb it into the | | | | Fiber is required even though there are no |
| blood. For example, some enzymes break down | | | | nutrients, when eaten, raw the fiber acts as a |
| the protein, carbohydrate and fat molecules of | | | | broom in the intestines, sweeping it clean. When |
| foods into smaller molecules; others assist in | | | | food is cooked, fiber acts as a mop swabbing the |
| passing these molecules from the intestines to | | | | intestines leaving residue causing a build up. The |
| the bloodstream and yet, there are others using | | | | colon becomes sluggish, constipation, inflammation |
| the molecules to build structures of cellular | | | | of colon, and other disturbances can occur. |
| constituents. The enzymes are in the seeds, the | | | | Before starting, different food regiments consult a |
| sprouting part of the plant. | | | | health care professional. |
| Replenishment is the law of life; if we do not eat | | | | Juicing vegetables and fruits gives the body an |
| we die. Eating the wrong foods and not | | | | avenue to digest and assimilate nutritional |
| replenishing enzymes, vitamins and minerals | | | | enzymes. The digestive system uses little energy |
| shorten life and one could suffer along the way. | | | | because juice requires minimum digestion, saving |
| There are some diseases, such as albinism, lack | | | | energy. After a large meal, the body slows down, |
| of normal pigmentation in the skin and hair of a | | | | because the energy is used to process the meal. |
| person, animal or coloration of a plant, result from | | | | Raw vegetable juices are necessary as a |
| an enzyme deficiency. It is necessary to use a | | | | supplement to every diet. A raw food regiment |
| trustworthy supplement to replenish enzymes and | | | | without sufficient quantity and variety can be |
| nutrients. | | | | equally deficient as cooked foods. A fresh raw |
| Without knowing how fresh-raw vegetables and | | | | variety of organic vegetables supply the body |
| fruit juices work in the body, one would think why | | | | with amino acids, minerals, salts, enzymes, and |
| not eat the vegetables and fruits instead of | | | | vitamins. The quality of vegetables has a bearing |
| juicing. Solid foods require digesting and with | | | | on the results. |