| Before we answer that question, there is another | | | | art of manufacturing vitamins that are close to |
| more pressing question that really ought to | | | | natural vitamins. But these vitamins just do not |
| consume our interest. Why is it that previous | | | | measure up to natural vitamins. Often, the body |
| generations of men and women never suffered | | | | recognizes these vitamins as intruders. So, it goes |
| the kind of ailments we suffer from? Even if they | | | | into a frenzy trying to eliminate these intruders |
| did, the degree of suffering was much lesser and | | | | and any other impurities that find their way in |
| the rate of recuperation much faster. Yes, stress | | | | through these chemically synthesized vitamins. |
| and lifestyle factors do make a difference. But | | | | That is why many people experience vitamin |
| the real crux of the matter is in their body health. | | | | burps, color changes and jitters after they take |
| Simply put, they were just healthier than us. | | | | vitamins. |
| Period. | | | | These days, a healthy alternative has been |
| One of the main reasons why we find ourselves | | | | introduced. These are called natural vitamin |
| in such a sorry mess is the kind of food we eat. | | | | supplements. Unlike chemically manufactured |
| Of course, everyone knows all there is to know | | | | vitamins, natural vitamin supplements contain |
| about fast foods. But what about other foods? | | | | concentrated vitamins that are found in natural |
| We may eat vegetables and fruits, and have the | | | | whole food. They are generally taken from natural |
| odd serving of sprouts. But, most of us do not | | | | sources like vegetables, fruits, grass, grains, sea, |
| take in anywhere near the recommended levels | | | | seeds, fruits, nuts and so on. Natural vitamin |
| of health giving foods. How then is the body | | | | supplements come in various forms: powders, |
| supposed to cope? The new age answer to that | | | | capsules and liquids. |
| question is simple and rather expected – | | | | For instance, products like Green Tea, fish oils, |
| health in a capsule. We’re talking about | | | | garlic supplements and herbal supplements are |
| vitamin supplements! | | | | jam-packed with essential vitamins that keep us |
| In the past, vitamin supplements were almost | | | | healthy and fighting fit. Since the body uses up |
| always synthetic. These are over-the-counter pills | | | | these supplements more readily, good quality |
| and powders that you get from the corner store. | | | | natural vitamin supplements can really make the |
| They are manufactured artificially by a chemist in | | | | skin glow, improve mental clarity and keep all the |
| the lab. True, chemists are ever perfecting the | | | | inner functions running smoothly. |