| Many vital functions are performed automatically | | | | these free radicals that are produced after |
| by a human body which is healthy. Let us consider | | | | oxidation get neutralized. But certain factors like |
| the example of a digestive system, which helps in | | | | aging of the body, or free radicals entering into |
| proper digestion of food after consumption, | | | | the body from external sources dissuade the |
| supplies the nutrients to the various body parts | | | | neutralization of these radicals. Among external |
| and finally through the intestinal tract expels the | | | | sources, alcohol, nicotine and pollutants in the air |
| toxic waste materials. | | | | can be cited. |
| Another crucial function of the body is the | | | | How Does Antioxidant Vitamins and Minerals Help? |
| antioxidant process. Hence, to ensure that free | | | | Now, in these scenarios, one can exploit the utility |
| radicals are all flushed out of the body, it is crucial | | | | of antioxidant vitamin and mineral supplements |
| to be aware about the role of the antioxidant | | | | which comprise of Vitamins A, C and E and also |
| vitamins and minerals in this process. | | | | minerals like selenium and zinc. |
| Getting to know the Antioxidant Process | | | | Consequently, by consuming these antioxidant |
| After nutrients are burnt along with oxygen, | | | | vitamins and minerals, extra antioxidant resources |
| energy is produced by the body, which is known | | | | are brought into the body, which assist in |
| as the oxidation process. This is a very essential | | | | combating the free radicals circulating within the |
| and normal body function to ensure that every | | | | body. |
| cell in the body is healthy and sufficient energy is | | | | Normally, with the ingestion of these supplements |
| received by the body for its proper functioning. | | | | containing antioxidant vitamins and minerals, one |
| But, as in any other kind of burning, there are | | | | can stem the incursion of extra free radicals |
| waste materials which are produced because of | | | | inside the body thus improving the normal body |
| this. Quiet similar to the case when a wood is | | | | functions. |
| burnt for generating heat we get ashes as | | | | Additionally, the significance of vitamin C is |
| remnants after the wood is burnt. Similarly in the | | | | highlighted because of the fact that a body is |
| process of oxidation, free radicals are produced | | | | unable to produce this vitamin naturally and hence |
| as waste materials after the burning of food gets | | | | needs to be consumed from external sources. |
| over. | | | | Also this vitamin acts as a safeguard for the |
| In case of these free radicals getting released into | | | | body molecules which could be carbohydrates, |
| the body's bloodstream, they begin to assault | | | | lipids or proteins. Vitamin C also acts as a |
| other essential molecules of the body and capture | | | | stimulant in other antioxidant renewal inside the |
| their electrons. Consequently, when these | | | | body. Hence from these facts one can easily |
| molecules get damaged, they start creating | | | | fathom the significance of antioxidant vitamins and |
| complications in the body. Brain, heart and liver | | | | minerals in pursuing a healthy and balanced |
| diseases might manifest because of this. | | | | lifestyle. |
| In case of a normal healthy individual, most of | | | | |