| Vitamins and minerals are present in almost all of | | | | inorganic elements that our bodies need to make |
| our food stuffs. These are essential elements to | | | | and repair hard and soft body tissue and other |
| making us healthy and strong individuals. Vitamins | | | | functions of our body. There are two kinds of |
| and minerals can be supplemented by vitamin | | | | minerals in our body, trace elements and major |
| tablets and other pills but the most efficient | | | | elements. These vitamins and minerals go |
| sources of these are natural organic foods. A | | | | together to help maintain our bodies and keep it in |
| good combination of these organic foods can | | | | prime condition. |
| supply individuals with the right amount of vitamins | | | | Vitamins and minerals are needed by people to |
| and minerals needed to get through the day and | | | | enable growth and repair of our tissues and |
| maintain our health. | | | | muscles. There is no time when our bodies do not |
| Vitamins for our Body | | | | need vitamins and minerals. Even if we are past |
| The definition of vitamins is that they are | | | | our growing years we still need the various kinds |
| complex organic substances that are present in | | | | of vitamins and minerals to promote our good |
| animal and plant tissue. These vitamins and | | | | health and proper nutrition. Our proper nutrition will |
| minerals are essential to the various metabolic | | | | ensure that we live well and our immune systems |
| processes of our body. There are basically two | | | | have the right capacity to protect us and uphold |
| kinds of vitamins; these are the water soluble and | | | | our body. Vitamins and minerals are what makes |
| fat solublekinds. The water soluble vitamins are | | | | our bodies function well. |
| the B1, B2, B3, B12 and B6 vitamins, Biotin, | | | | Since vitamins and minerals are found in plants |
| Pantothenic Acid, Vitamin C and Folate. The water | | | | and animals tissues, we can prepare what we |
| soluble vitamins are needed by our body to other | | | | need by preparing a proper diet which contains |
| vitamins, enzymes and catalysts. The fat soluble | | | | the essential vitamins and minerals we need |
| vitamins are vitamins D, E, A and K. These kinds | | | | everyday. Some people may not reach the right |
| of vitamins are stored in most of the fat deposits | | | | amount of minerals and vitamins needed for the |
| in our body. | | | | correct operation of the body. This is the time |
| Minerals for our Body | | | | you will need supplements to aid your body. |
| The definition of minerals is that they are | | | | |