| The body builder's protein requirement is higher | | | | Meal replacement powders are also a type of |
| than that of a person who doesn't constantly use | | | | protein supplement. Unlike weight gainers, they |
| his muscles a lot. There is a wide variety of | | | | don't contain as much carbohydrates. This is an |
| proteins that you can use to meet your nutritional | | | | ideal supplement for those who aim at either |
| needs. Whey protein has the highest Biological | | | | loosing weight or want to retain their weight. |
| Value and should preferably form most part of | | | | There are those that are majorly made of whey |
| your protein intake. Egg protein is also a valuable | | | | while others are a blend of whey and milk protein |
| protein to ingest. Personally, beef protein is the | | | | for example. |
| yummiest protein ever, second only to chicken | | | | Protein powders consist mainly of protein and |
| wings and drumsticks. Try keep away from deep | | | | mostly whey but there are a number of blends |
| fried food as they contain more fat you require in | | | | available. |
| your body. Other sources are soy, fish, and beans | | | | Protein bars are also a good supplement especially |
| among others. For vegetarians, try soy meat. It | | | | if you want to replace your beloved candy bar |
| doesn't even come close to tasting like beef | | | | with a nutritious and still chewy bar. Since fructose |
| steak, but at least its chewy. | | | | is mostly used as a sweetener in supplement |
| While you may eat the right proteins 5 times a | | | | bars, if I was trying to loose weight I'd steer |
| day, the body may still require more than this. | | | | away from them. If you also have a competition |
| This is where protein supplements enter the | | | | in the very near future, do not even look at |
| picture. I must however emphasize that you're | | | | them. |
| only supplementing your protein intake and not | | | | Beef liver tablets sound like the yuckiest diet |
| replacing your meals with a protein bar. There is | | | | invention ever. I have no idea why they haven't |
| only so much that the supplement can do without | | | | come up with a better name than this. For the |
| the boost of a high protein diet that's already in | | | | sake of my stomach, let's call it BLT. They |
| place. There are various types of protein | | | | contain good quality beef protein. If you're a |
| supplements that the market has availed for your | | | | vegetarian and it's not because of medical |
| use. | | | | reasons, probably you just can't stand the sight |
| Weight gainers as the name suggests is used to | | | | of meat, then this is a very good product to |
| increase your weight and should obviously be | | | | consider using. Use between 3-4 tablets per |
| avoided like a flu by people aiming at loosing it. | | | | every meal you have. |
| They are a type of protein shake that are | | | | If you use these supplements and eat your |
| composed mainly of whey protein. The have very | | | | proteins as required, the results will be visible as |
| high levels of carbohydrate, hence the weight gain | | | | the muscles you pack become visible from miles |
| bit of it. For body builders who aim at gaining | | | | away. |
| more muscle then this is the supplement for you. | | | | |