| Let's face it, with so many on the market, it can | | | | Using synergistic ingredients means you get the |
| be difficult to find the best nutritional supplement. | | | | direct benefits of each nutrient and the benefits |
| Many out there are poor quality and synthetic, so | | | | from their interaction with each other. Green tea |
| here are 5 important tips to get you the | | | | and olive leaf combine well for example and the |
| maximum benefits. | | | | addition of piperine from black pepper increase |
| 1. Purity | | | | absorption rates by up to 2000%, especially for |
| The majority of nutritional supplements out there | | | | curcumin extract. |
| are poor quality and use synthetic ingredients. | | | | Most nutritional supplements do not contain the |
| Take vitamin E for example, in its natural form it | | | | right blend of ingredients and you therefore lose |
| can deliver great benefits while the synthetic | | | | out on many of the benefits. |
| version can actually have an adverse impact on | | | | 4. Dosage |
| your health in the long term. | | | | If you follow the guidelines above, you will see |
| Curcumin, from turmeric, should be a 98% | | | | that high doses become unnecessary as the right |
| standardized extract, while Oleuropein from olive | | | | delivery method and combination deliver powerful |
| leaf should be 20%. Many do not come near to | | | | health benefits. As a rough guide, 50mg-100mg |
| this required level of purity. Check the label | | | | per tablet per nutrient is the best balance. |
| carefully! | | | | 5. Frequency |
| Manufacturers use them to save money, even | | | | The best nutritional supplement is normally taken |
| though the end result is poor. Most of these | | | | twice a day, with 2 tablets at a time being |
| companies funding goes on advertising rather than | | | | optimal. Watch out for cheap one-a-day type |
| quality ingredients. | | | | synthetic pills which have very little value. |
| 2. Coating | | | | Make no mistake about it, if you truly value good |
| The best nutritional supplement will have what's | | | | health, you need to take a closer look at your |
| known as an enteric coating, while the majority | | | | choice as the best nutritional supplements will help |
| use cheap veggie-caps. With a veggie-cap, most | | | | to reverse the aging process and prevent you |
| of the nutrients goodness is lost to the stomach | | | | from getting many of the more serious diseases |
| acid, while a special enteric coating allow safe | | | | in the future, while maintaining optimal health in the |
| passage through the stomach, releasing the | | | | present. |
| ingredients in the upper intestine where all the | | | | Visit my website today if you would like to learn |
| benefits are realized. | | | | more about the synergistic health supplements |
| 3. Synergy | | | | which I personally take. |