| I will be up front and say that I am a big | | | | health supplement taken daily that contains the |
| proponent of nutritional health supplements. It | | | | different vitamins, minerals, antioxidants and |
| pains me to see all of the myths floating out | | | | enzymes, is a very smart thing to do for your |
| there that nutritional health supplements may be | | | | health. |
| dangerous and do not provide any benefits | | | | We are not getting all the nutrients that our body |
| whatsoever. | | | | needs from food today. There are several |
| This couldn't be further from the truth. If you can | | | | reasons for this, but one of the biggest ones is |
| find a high quality and proven effective | | | | that our soil is being depleted by farmers using |
| multi-vitamin supplement, your health can improve | | | | fertilizers, herbicides, pesticides and a host of |
| in more ways than you can imagine. | | | | other chemicals. |
| I cannot guarantee anything, I can only share my | | | | Myth: Supplements Are Dangerous |
| personal experiences of how nutritional health | | | | This is another big myth. By doing your research |
| supplements have helped me, my family and my | | | | and finding high quality supplements that are |
| friends. | | | | natural and follow strict guidelines, you will be |
| Myth: Studies That Say Supplements Do Not Help | | | | getting supplements that you can take for the |
| The first thing you have to realize about scientific | | | | rest of your life. |
| studies is that not all of them are done properly. | | | | I have personally taken a nutritional health |
| And not all of them use high quality supplements | | | | supplement for a very long time. I have even |
| when they are testing the effectiveness. | | | | recommended them to my mother, who has |
| This is why you have to read the fine print when | | | | experienced a lot of problems for the past |
| it comes to studies and not trust the media to | | | | decade that have been helped by supplements. |
| make interpretations for you. The media are very | | | | They have helped her get more energy, sleep |
| often mistaken in their interpretation and they | | | | better and feel better. A few examples of |
| also have their own agenda. | | | | benefits that I have personally experienced are |
| Myth: We Already Get All Our Nutrients From | | | | improved memory, focus, mood, joints, sleep and |
| Food | | | | energy. |
| Even doctors today are saying that a nutritional | | | | |